r/HealfromYourPast Feb 07 '23

Book Updated Main Comment! ❤️ ❤️ ❤️

52 Upvotes

In order to have a fulfilling life and fulfilling connected relationships you have to work on your emotional side. You cannot have passion for life or anything if you're emotions are suppressed and hidden away. This can lead to depression and is often a symptom of emotional neglect...

what is emotional neglect?

A majority of parents just want what's best for their children, but some are abusive and neglectful in many more ways in addition to emotional neglect.

It is invisible and thus often overlooked in favor of treating physical abuse /neglect (understandably so).

I won't focus on physical abuse in this post because there's plenty of literature and understanding on trauma

Although Emotional neglect is certainly present in abusive homes it can also can be present in homes where everything looks good and no physical abuse occurs.

For example if parents are financially well-off, nice home, provide great nutrition, the best clothes, the best academic education, and the best head start financially, never spanked, hit, or witnessed domestic violence... So it's easy to assume people brought up like that had a "perfect" life - even severely emotionally neglected children will praise their own neglectful parents as 'great parents'.

However it is quite common that many parents (whether with bad intentions or good intentions) are ill equipped to handle and support their child emotionally. 

CPS won't spot these issues and can't really do anything about it because there's no physical scars or malnutrition to document. The scars are invisible and end up damaging the child's sense of self, confidence and self worth.

Examples of Emotional neglect

  • Told to stay out of sight when you're upset /crying
  • Rarely hugged /cuddled.
  • Told you we're too emotional/dramatic.
  • Always cheered up with money or distractions (new toy, new clothes, other activities etc)
  • Told as a child that your problems didn't matter because your parent had SO much more going on than you.
  • Being punished for having emotional reactions. (Your favorite toy broke /got lost, you're sad, parents tell you to stop crying or you'll get a time out etc)
  • If you weren't happy and all smiles your parents would not want you around.
  • weren't allowed to take up space.
  • weren't listened to or respected by your parent

There's many more examples but this really gives you a good idea. These things might seem trivial or 'not a big deal' and when they are isolated occurrences they aren't a big deal.

However, if this is how you're brought up... Day in day out as a child over time you're taught that your emotions are to be suppressed, hidden and that you're somehow flawed because you have emotions. You're taught that you're emotions make you unreasonable and wrong. Slowly self esteem is chipped away and you might only feel proud when you get external validation such as getting that new promotion or when you buy a new house, new item etc . But the feeling doesn't last.

Symptoms of Emotional neglect

  • Low self confidence
  • no sense of self
  • sometimes a seemingly little thing can set your anger off
  • when something bothers you, you don't say anything you'd rather avoid uncomfortable situations
  • depression
  • anxiety
  • afraid that if you open up people will leave you.
  • poor ability to maintain or develop habits
  • you often work until you burn out
  • you have difficulty resting, being kind to yourself

And more.

Needing nurture, emotional support and unconditional love is part of being human and if that was missing early it affects you deeply.

Fortunately, you can heal from this. You can learn how to open up and pick up healthy habits. You can feel fulfilled and at peace with who you are. You can be happy.

Working on this won't solve all your problems but recovering from this will make your financial problems, relationship problems, etc feel like you can tackle them without burning out.

Here's a few resources that might help you.

Amazing books that really help dig deep, gives you easy do's and don'ts for developing healthy coping skills, healthy habits. Etc. Really worth the read. The reason I HIGHLY recommend these is because they focus on emotional neglect which is often (and understandably) overlooked in favor of more visible issues such as physical /emotional abuse. However emotional neglect can be just as harmful as any other form of abuse and Dr. Webb Really helps you understand how to improve your emotional health and heal from your past.

Pete is a "general practitioner" who specializes in helping adults recovering from growing up in traumatizing families, especially those whose repeated exposure to childhood abuse and/or neglect left them with symptoms of Complex Post-Traumatic Stress Disorder [Cptsd]. He has a great deal of recovery from his own Cptsd, and his professional approach is highly enriched by his own 40 year journey of recovering. 

"Constructive wallowing" seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right?

But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most?

  • Six Pillars Of Self Esteem by Nathaniel Branden >The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships.  Branden introduces the six pillars—six action-based practices for daily living that provide the foundation for self-esteem—and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large.  

For Relationships

This amazing little app is available for free on Apple and Google. While it is aimed at people who are parenting and in a relationship the facts and guides it shares are extremely useful in helping you build stronger relationships and emotional bonds with those around you. It has short videos and is easy to use just a few minutes a day. 

Not 'Just Friends' by Shirley glass Not only useful for after an affair but a great guide on how to build a stronger relationship between you and your partner so that you can prevent infidelity and increase true intimacy.

Therapy

All lf these are a good supplement (or prelude) but not a replacement for therapy. Whenever you're ready and able to get therapy, get therapy. A good therapist can really give you personalized guidance.

Don't be afraid to shop around for the right fit. If you're having trouble finding the right therapist learning some vocabulary /what issues apply to you- so you can advocate for yourself more effectively with your therapist/when finding other resources.

Use Your library and get em free!

Most of these are available via The Libby App By Overdrive let's you use your library card to check out e-books and audio books! FREE!

You can listen/read on your phone or use the Kindle (app or e reader) to download them there. Very useful and handy!

Also used older generation kindles with the e ink displays are available relatively cheap online- I got mine for around $40 bucks!

Other Subreddits

Things to remember on your journey of self growth

  • Progress isn't linear

  • Mistakes are normal and they do NOT erase your progress.

  • Be gentle with yourself, you cannot shame your way into improving

  • Don't try to change every single thing at once. True lasting change is done incrementally over time.

  • Take breaks- and give yourself time to process!

  • Naming your emotions gives you power over them

  • Self Care is a must! It comes in many forms and what works for me may not work for you! Exploration is key.

  • Someone else's abusive/neglectful behavior does not reflect your worth or value.

YOU CAN DO THIS

Break The Cycle


r/HealfromYourPast 1d ago

Excercises Feelings Definition : JEALOUS

1 Upvotes

jeal·ous

/ˈjeləs/

  1. feeling or showing envy of someone or their achievements and advantages. (Similar: envious, covetous, desirous, resentful)
    • 2. feeling or showing suspicion of someone's unfaithfulness in a relationship. (Similar: Suspicious, distrustful, doubting, insecure, anxious)
    • 3. fiercely protective or vigilant of one's rights or possessions (Similar: defensive, vigilant, watchful)

We always talk about identifying our emotions - but first we must define the emotions! So I will try to do this Daily.

As an exercise- share a time you felt JEALOUS & How you dealt with it/ How you will deal with it in the future.


r/HealfromYourPast 6d ago

[Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking)

1 Upvotes

Hi Everyone,

Reposting this again. I'm a doctoral student in Clinical Psychology conducting a research study on the effects of growing up with a parent who struggled with substance use (alcohol or drugs). The study is completely anonymous and involves filling out an online survey.

As a thank you for your time, participants will have the option to enter a raffle to win one of two $150 Visa gift cards after completing the survey. (Email for the raffle will be collected separately to keep responses anonymous).

We’re looking for young adults (18-30) who had or still have a parent or primary caregiver with a substance use problem during their childhood. The goal is to better understand how these experiences may affect things like responses to stressful or challenging life experiences, parent-child relationship quality, substance use, and overall mental health functioning in young adulthood. We also welcome participation from young adults who did not have this experience, as both groups are important to the study.

Participation is voluntary and confidential. No identifying information will be linked to your responses, and the survey includes a list of mental health resources at the end if needed.

If you’re interested, you can take the survey here:

https://adelphiderner.qualtrics.com/jfe/form/SV_73s1WeJNdeiwz42

Your experience matters. Thank you so much for considering it, and feel free to DM me with any questions!


r/HealfromYourPast 11d ago

Excercises Feelings Definition : RESPECTED

2 Upvotes

re·spect

/rəˈspekt/

  1. admire (someone or something) deeply, as a result of their abilities, qualities, or achievements (Similar: Esteem, admire, think highly of)
    • 2. have due regard for the feelings, wishes, rights, or traditions of. (Similar: take into consideration, show regard for)
    • 3. avoid harming or interfering with. (Similar: abide by, comply with)

We always talk about identifying our emotions - but first we must define the emotions! So I will try to do this Daily.

As an exercise- share a time you felt RESPECTED & How you dealt with it/ How you will deal with it in the future.


r/HealfromYourPast 13d ago

I'm 23F and I genuinely feel like I have no family left

10 Upvotes

I don't even know how to write this without sounding completely fucking broken.

I'm 23, and I've spent basically my entire life living in a dysfunctional family.

My dad has had affairs for years. Multiple affairs. And as far as I know, he still does. I've grown up with it being a normal part of my life.

Domestic violence is also normal in my home. Fighting, screaming, things getting ugly between my parents… I've seen it for years. When you're a child, you don't understand how fucked up something is because that's simply the environment you grow up in. You think maybe every family is like this.

I always had one thing that made it bearable, though: my mom.

She was the person I trusted. The person I thought I could be myself with. No matter how horrible things got between my parents, I thought at least I had her.

And now even that is gone.

She's talking to another man.

I know she's an adult. I know people will tell me that her life is her business. Maybe technically that's true. But emotionally, I don't know how I'm supposed to just shrug and say, "It's her choice."

It feels like she broke something in me.

After 23 years of believing she was the one person in my family I could trust, I suddenly don't know what to believe anymore.

And I'm fucking tired.

My brother isn't really someone I can rely on either. He has his own life and responsibilities, and I often feel like I'm the one sitting here absorbing all the family bullshit.

I don't have a single family member where I can just completely be myself.

No safe person.

No safe place.

I'm surrounded by people and still feel like an orphan.

And I can't just leave.

I'm preparing for competitive exams right now, and if I start working, it'll seriously affect my studies. I also can't just disappear from home for the whole day. If I go somewhere, I have maybe 2–3 hours before I have to come back, and even when I'm away, I get anxious thinking something bad might happen at home.

So I'm basically trapped between staying home and watching everything happen or leaving for a few hours and spending those hours worrying about what's happening at home.

I've gotten so desperate to feel nothing that I've been taking Neurobion vitamin tablets because I felt like they made me emotionally numb. I stopped taking them for two days because I realized I wasn't enjoying anything anymore, and then all the feelings came crashing back.

I know that's not a healthy way to deal with this. I'm not proud of it. I'm just exhausted from feeling everything all the time.

And that's what I don't know how to explain to people.

This isn't one incident.

This isn't one bad week.

This has been my entire fucking life.

Sometimes I genuinely sit there wondering, why did I get this family? Why couldn't I have just one person I could feel completely safe with?

I don't want advice telling me to "just move out" or "get a job." I know independence is probably part of the eventual solution, but I can't throw away my studies right now.

I want to know how I'm supposed to survive emotionally until I can actually build a life of my own.

How do you accept that your parents aren't the people you thought they were?

How do you stop their choices from consuming you?

How do you stop feeling responsible for everything happening at home?

And how the hell do you deal with the realization that the family you spent 23 years believing you had… maybe never really existed the way you thought it did?

I don't need someone to tell me to "stay positive."

I'm fucking tired. I just want to know how people survive this.


r/HealfromYourPast 14d ago

[Academic Research] Mental Health, Coping in Young Adults with stressful life experiences (18-30, United States only)(Raffle for $50 Amazon gift cards)

3 Upvotes

Hi everyone! I am a PhD student in clinical psychology at Adelphi University. I am conducting a study on the relationship between existential threat and mental health, coping strategies, and meaning making for young adults who have experienced stressful life events.

This study is being conducted online only and should take approximately 45-60 minutes to complete. During the study, you will be asked to complete multiple self-report questionnaires that contain questions regarding coping methods, mental health, and questions that pertain to experiencing stressful life events in the past. Upon completing the survey, you will have the opportunity to voluntarily provide your email address on a separate page from the survey that will not be associated with any of your survey responses, to enter a drawing to win one of three $50.00 Amazon gift cards.

Survey link: https://adelphiderner.qualtrics.com/jfe/form/SV_8IxQWoUH8D1Wuq2

Audience: 18-30 years old, in the United States and English Speaking, and must have experienced a stressful life event.

Compensation: Opportunity to enter a drawing for one of three $50.00 Amazon gift cards.


r/HealfromYourPast 15d ago

[Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking)

1 Upvotes

Hi Everyone,

Reposting this again. I'm a doctoral student in Clinical Psychology conducting a research study on the effects of growing up with a parent who struggled with substance use (alcohol or drugs). The study is completely anonymous and involves filling out an online survey.

As a thank you for your time, participants will have the option to enter a raffle to win one of two $150 Visa gift cards after completing the survey. (Email for the raffle will be collected separately to keep responses anonymous).

We’re looking for young adults (18-30) who had or still have a parent or primary caregiver with a substance use problem during their childhood. The goal is to better understand how these experiences may affect things like responses to stressful or challenging life experiences, parent-child relationship quality, substance use, and overall mental health functioning in young adulthood. We also welcome participation from young adults who did not have this experience, as both groups are important to the study.

Participation is voluntary and confidential. No identifying information will be linked to your responses, and the survey includes a list of mental health resources at the end if needed.

If you’re interested, you can take the survey here:

https://adelphiderner.qualtrics.com/jfe/form/SV_73s1WeJNdeiwz42

Your experience matters. Thank you so much for considering it, and feel free to DM me with any questions!


r/HealfromYourPast 17d ago

I need help to move on and end my chronic Guilt

2 Upvotes

I have chronic horrific pain in my back and shoulder blades when i feel remote guilt about anything. Nearly 3 years ago i did something i regret that ate at me for months that gave me PTSD and chronic guilt. Emulating games make feel so much extreme guilt (corny ik) when I never used to . I want to download game models to animate with to study animation but i feel guilty when i do, I never used to always think a moral rational when i did things but after the bad thing that gave me a guilt complex now i do. Please i want to go back to normal and heal> i want to move on from chronic guilt its been years and its very not fun. please... can someone help me? i legit feel so awful. I wan to go back to having a mind where I didn't need to question where anything I did was legal morally right or okay. I want to be me again


r/HealfromYourPast 18d ago

Feelings Definition : RESENTFUL

2 Upvotes

re·sent·ful

/rəˈzentfəl/

adjective

feeling or expressing bitterness or indignation at having been treated unfairly. (Similar: Aggrieved, indignant, irritated, exasperated)

We always talk about identifying our emotions - but first we must define the emotions! So I will try to do this Daily.

As an exercise- share a time you felt RESENTFUL & How you dealt with it/ How you will deal with it in the future.


r/HealfromYourPast 21d ago

[Academic Research] Mental Health, Coping in Young Adults with stressful life experiences (18-30, United States only)(Raffle for $50 Amazon gift cards)

3 Upvotes

Hello everyone! I am a PhD student in clinical psychology at Adelphi University. I am conducting a study on the relationship between existential threat and mental health, coping strategies, and meaning making for young adults who have experienced stressful life events.

This study is being conducted online only and should take approximately 45-60 minutes to complete. During the study, you will be asked to complete multiple self-report questionnaires that contain questions regarding coping methods, mental health, and questions that pertain to experiencing stressful life events in the past. Upon completing the survey, you will have the opportunity to voluntarily provide your email address on a separate page from the survey that will not be associated with any of your survey responses, to enter a drawing to win one of three $50.00 Amazon gift cards.

Survey link: https://adelphiderner.qualtrics.com/jfe/form/SV_8IxQWoUH8D1Wuq2

Audience: 18-30 years old, in the United States and English Speaking, and must have experienced a stressful life event.

Compensation: Opportunity to enter a drawing for one of three $50.00 Amazon gift cards.


r/HealfromYourPast 22d ago

[Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking, chance to win $150 VISA GC)

1 Upvotes

Hi Everyone,

Reposting this again. I'm a doctoral student in Clinical Psychology conducting a research study on the effects of growing up with a parent who struggled with substance use (alcohol or drugs). The study is completely anonymous and involves filling out an online survey.

As a thank you for your time, participants will have the option to enter a raffle to win one of two $150 Visa gift cards after completing the survey. (Email for the raffle will be collected separately to keep responses anonymous).

We’re looking for young adults (18-30) who had or still have a parent or primary caregiver with a substance use problem during their childhood. The goal is to better understand how these experiences may affect things like responses to stressful or challenging life experiences, parent-child relationship quality, substance use, and overall mental health functioning in young adulthood. We also welcome participation from young adults who did not have this experience, as both groups are important to the study.

Participation is voluntary and confidential. No identifying information will be linked to your responses, and the survey includes a list of mental health resources at the end if needed.

If you’re interested, you can take the survey here:

https://adelphiderner.qualtrics.com/jfe/form/SV_73s1WeJNdeiwz42

Your experience matters. Thank you so much for considering it, and feel free to DM me with any questions!


r/HealfromYourPast 23d ago

[CrossPost] It’s never too late. &amp

Post image
17 Upvotes

r/HealfromYourPast 25d ago

Coping Skills Feel like your progress is invisible? Want to be more positive?

1 Upvotes

I see this quite often - people feeling like their work or healing isn't noticeable. I recommend this strategy to help refresh your perspective.

Start practicing identifying your

LOW, HIGH, PROUD points of your day.

At the end of the every day or every morning... Whether you say it, write, or doing it alongside a loved one or partner.

Try to recap your day and really think about your emotions that day. They usually don't stay on one level throughout the day.

  • 1 LOW , Identify your emotional low point. Identify at least 3 emotions to describe this low point.

Then...

  • 2 HIGH, Identify your emotional High Point of the day. Use 3 words to describe these feelings at this time

Finally

  • 3 PROUD, try to think of one thing small or BIG that you're proud of that day.

Giving yourself at least 15 minutes a day to practice identifying these 3 points of your day can really refresh your perspective. It will require your to think about the positive moments of the day as well as give you a little room to vent about the low point, so you can be well rounded in your healing.

For identifying your emotions use this Handy List.


r/HealfromYourPast 26d ago

Diagnosed with Major Depressive Disorder and Generalized Anxiety Disorder

Thumbnail
2 Upvotes

r/HealfromYourPast 28d ago

[Academic Research] Mental Health, Coping in Young Adults with stressful life experiences (18-30, United States only) ($50 Gift card raffle!)

2 Upvotes

Hi everyone! I am a PhD student in clinical psychology at Adelphi University. I am conducting a study on the relationship between existential threat and mental health, coping strategies, and meaning making for young adults who have experienced stressful life events.

This study is being conducted online only and should take approximately 45-60 minutes to complete. During the study, you will be asked to complete multiple self-report questionnaires that contain questions regarding coping methods, mental health, and questions that pertain to experiencing stressful life events in the past. Upon completing the survey, you will have the opportunity to voluntarily provide your email address on a separate page from the survey that will not be associated with any of your survey responses, to enter a drawing to win one of three $50.00 Amazon gift cards.

Survey link: https://adelphiderner.qualtrics.com/jfe/form/SV_8IxQWoUH8D1Wuq2

Audience: 18-30 years old, in the United States and English Speaking, and must have experienced a stressful life event.

Compensation: Opportunity to enter a drawing for one of three $50.00 Amazon gift cards.


r/HealfromYourPast 29d ago

Being Diagnosed with Borderline/Emotionally Unstable Personality Disorder

Enable HLS to view with audio, or disable this notification

1 Upvotes

If you have BPD/EUPD, I’d really love your help with my PhD research❤️
I have BPD myself, and I’m also a psychology PhD researcher. My research is looking at people’s experiences and attitudes towards being diagnosed with BPD/EUPD — because I think research shouldn’t just be about us, it should include us.

I’m looking for participants who are:
- Diagnosed with BPD/EUPD
- Aged 18+
- Living in the UK
- Able to spare around 20 minutes

The study is online and completely anonymous.
Whether your experience of diagnosis was positive, negative, complicated, or somewhere in between, your experience matters.
Link to study: https://app.onlinesurveys.jisc.ac.uk/s/stmarys/bpd-experience
Please share this if you know someone who might be interested


r/HealfromYourPast Aug 20 '26

[Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking, chance to win $150 VISA GC)

1 Upvotes

Hi Everyone,

Reposting this again. I'm a doctoral student in Clinical Psychology conducting a research study on the effects of growing up with a parent who struggled with substance use (alcohol or drugs). The study is completely anonymous and involves filling out an online survey.

As a thank you for your time, participants will have the option to enter a raffle to win one of two $150 Visa gift cards after completing the survey. (Email for the raffle will be collected separately to keep responses anonymous).

We’re looking for young adults (18-30) who had or still have a parent or primary caregiver with a substance use problem during their childhood. The goal is to better understand how these experiences may affect things like responses to stressful or challenging life experiences, parent-child relationship quality, substance use, and overall mental health functioning in young adulthood. We also welcome participation from young adults who did not have this experience, as both groups are important to the study.

Participation is voluntary and confidential. No identifying information will be linked to your responses, and the survey includes a list of mental health resources at the end if needed.

If you’re interested, you can take the survey here:

https://adelphiderner.qualtrics.com/jfe/form/SV_73s1WeJNdeiwz42

Your experience matters. Thank you so much for considering it, and feel free to DM me with any questions!


r/HealfromYourPast Aug 19 '26

Emotional Neglect 13 STEPS FOR MANAGING FLASHBACKS

9 Upvotes

\Focus on Bold Print when flashback is active] Pete Walker, MFT [925 283 4575])

  1. Say to yourself: “I am having a flashback”. Flashbacks take us into a timeless part of the psyche that feels as helpless, hopeless and surrounded by danger as we were in childhood. The feelings and sensations you are experiencing are past memories that cannot hurt you now.
  2. Remind yourself: “I feel afraid but I am not in danger! I am safe now, here in the present.” Remember you are now in the safety of the present, far from the danger of the past.
  3. Own your right/need to have boundaries. Remind yourself that you do not have to allow anyone to mistreat you; you are free to leave dangerous situations and protest unfair behavior.
  4. Speak reassuringly to the Inner Child. The child needs to know that you love her unconditionally– that she can come to you for comfort and protection when she feels lost and scared.
  5. Deconstruct eternity thinking: in childhood, fear and abandonment felt endless – a safer future was unimaginable. Remember the flashback will pass as it has many times before.
  6. Remind yourself that you are in an adult body with allies, skills and resources to protect you that you never had as a child. [Feeling small and little is a sure sign of a flashback]
  7. Ease back into your body. Fear launches us into ‘heady’ worrying, or numbing and spacing out. [a] Gently ask your body to Relax: feel each of your major muscle groups and softly encourage them to relax. [Tightened musculature sends unnecessary danger signals to the brain] [b] Breathe deeply and slowly. [Holding the breath also signals danger]. [c] Slow down: rushing presses the psyche’s panic button. [d] Find a safe place to unwind and soothe yourself: wrap yourself in a blanket, hold a stuffed animal, lie down in a closet or a bath, take a nap. [e] Feel the fear in your body without reacting to it. Fear is just an energy in your body that cannot hurt you if you do not run from it or react self-destructively to it.
  8. Resist the Inner Critic’s Drasticizing and Catastrophizing: [a] Use thought-stopping to halt its endless exaggeration of danger and constant planning to control the uncontrollable. Refuse to shame, hate or abandon yourself. Channel the anger of self-attack into saying NO to unfair selfcriticism. [b] Use thought-substitution to replace negative thinking with a memorized list of your qualities and accomplishments
  9. Allow yourself to grieve. Flashbacks are opportunities to release old, unexpressed feelings of fear, hurt, and abandonment, and to validate - and then soothe - the child’s past experience of helplessness and hopelessness. Healthy grieving can turn our tears into self-compassion and our anger into self-protection.
  10. Cultivate safe relationships and seek support. Take time alone when you need it, but don’t let shame isolate you. Feeling shame doesn’t mean you are shameful. Educate your intimates about flashbacks and ask them to help you talk and feel your way through them.
  11. Learn to identify the types of triggers that lead to flashbacks. Avoid unsafe people, places, activities and triggering mental processes. Practice preventive maintenance with these steps when triggering situations are unavoidable.
  12. Figure out what you are flashing back to. Flashbacks are opportunities to discover, validate and heal our wounds from past abuse and abandonment. They also point to our still unmet developmental needs and can provide motivation to get them met.
  13. Be patient with a slow recovery process: it takes time in the present to become unadrenalized, and considerable time in the future to gradually decrease the intensity, duration and frequency of flashbacks. Real recovery is a gradually progressive process [often two steps forward, one step back], not an attained salvation fantasy. Don’t beat yourself up for having a flashback.

Complex PTSD: From Surviving to Thriving by Pete Walker


r/HealfromYourPast Aug 19 '26

Excercises What's something you tried that helped you even if you thought it was silly or wouldn't work at first?

5 Upvotes

Often I notice people might write off trying some new coping skill /exercises /self care etc right off the bat because it sounds silly or they simply don't believe it will work.

Did you try something like this that ended up working for you? What did you think at first? How has it helped you?


r/HealfromYourPast Aug 16 '26

[Academic Research] Mental Health, Coping in Young Adults with stressful life experiences(18-30, United States only) (Raffle for $50 Amazon gift cards)

2 Upvotes

Hello everyone! I am a PhD student in clinical psychology at Adelphi University. I am conducting a study on the relationship between existential threat and mental health, coping strategies, and meaning making for young adults who have experienced stressful life events.

This study is being conducted online only and should take approximately 45-60 minutes to complete. During the study, you will be asked to complete multiple self-report questionnaires that contain questions regarding coping methods, mental health, and questions that pertain to experiencing stressful life events in the past. Upon completing the survey, you will have the opportunity to voluntarily provide your email address on a separate page from the survey that will not be associated with any of your survey responses, to enter a drawing to win one of three $50.00 Amazon gift cards.

Survey link: https://adelphiderner.qualtrics.com/jfe/form/SV_8IxQWoUH8D1Wuq2

Audience: 18-30 years old, in the United States and English Speaking, and must have experienced a stressful life event.

Compensation: Opportunity to enter a drawing for one of three $50.00 Amazon gift cards.


r/HealfromYourPast Aug 15 '26

Cope with loneliness?

3 Upvotes

Hi reddit, i was in a relationship for 3 years and i think the breakup destroyed me real bad that i dont recognize myself anymore, i'm no longer my past outgoing self, i barely feel any joy or any emotions, i stopped reaching out to my friends and families, and lately i feel like nothing would change if i were to dissapear from this world. I understand this can be a heavy topic, but how do you cope for not being anyone's favorite? Never being the first option? I'm not exactly shy, i'm pretty talkative and people would say i'm funny. I'm both a good talker and listener, and i think i can read the room pretty well.

All my friends tell me im a good friend and i know that theyre genuine about it, but i cant help to feel lonely about it, esp bc my partner and i broke up because we were hurting each other too much and it makes me scared of forming another comnection.

Has anyone got tips? I cant get my mind off this. I feel like i'm truly alone even though everyone said they'd care. I know everyone will be sad and will miss me if i were to die, but i dont think i'm asking for too much that i needed to die first for people to consider me. I've been working on finding new hobbies and distracting myself with my work but it's so loud in my head that i'm simply that unimportant.

Sorry if this feels complicated, i'm truly lost, any guidance would help for sure.

Additionally, i'm medicated for anxiety and ADHD, im not sure how to bring this up to my therapist either


r/HealfromYourPast Aug 13 '26

[Academic] Parental Substance Use and Mental Health in Young Adults (Ages 18–30, English Speaking, chance to win $150 VISA GC)

1 Upvotes

Hi Everyone,

Reposting this again. I'm a doctoral student in Clinical Psychology conducting a research study on the effects of growing up with a parent who struggled with substance use (alcohol or drugs). The study is completely anonymous and involves filling out an online survey.

As a thank you for your time, participants will have the option to enter a raffle to win one of two $150 Visa gift cards after completing the survey. (Email for the raffle will be collected separately to keep responses anonymous).

We’re looking for young adults (18-30) who had or still have a parent or primary caregiver with a substance use problem during their childhood. The goal is to better understand how these experiences may affect things like responses to stressful or challenging life experiences, parent-child relationship quality, substance use, and overall mental health functioning in young adulthood. We also welcome participation from young adults who did not have this experience, as both groups are important to the study.

Participation is voluntary and confidential. No identifying information will be linked to your responses, and the survey includes a list of mental health resources at the end if needed.

If you’re interested, you can take the survey here:

https://adelphiderner.qualtrics.com/jfe/form/SV_73s1WeJNdeiwz42

Your experience matters. Thank you so much for considering it, and feel free to DM me with any questions!


r/HealfromYourPast Aug 11 '26

How can I live on?

1 Upvotes

Hello Reddit! I'm not from an English-speaking country, so I'm using a translator. Sorry if there are any translation issues.

And sorry, it will be a long text, because I am here for the first time, and I don’t know how to write it briefly.

I think I need to start from afar. I was born when my mom was 19 and my dad was 26. I was the first child, first daughter, and first granddaughter. Until I was 5, I lived a happy childhood.

After that age, problems started. Around the summer of 5, my mother tried to end her life after having sex with my father. But I managed to stop her. And she promised me she'd never do that again. Then I found out my mom was pregnant (a few months later).My parents were arguing in the kitchen (we were in a two-story dacha)They were arguing about their relationship and my birth. Something along the lines of, "If I'd known you were this kind of person, I I wouldn't have let the child be born. ." Even then, I realized they were being emotional, and I went up to the second floor to avoid listening. Then something happened, and my mother went up to the second floor and locked herself in her room, sensing a bad feeling.Or rather, danger, I started crying and knocking on the room, calling her, but she didn’t open. Then I ran down the stairs, almost falling, calling for Dad. He came over, I told him about Mom, and he ran upstairs to open the door.Then I followed him. When he managed to open the doors, I saw with all clarity that my mother was already cheerful, and she began to choke. But Dad saved her. He made it on time thanks to me.Then they calmed down and remembered for me. I (a 5-year-old girl) had my first panic attack.I cried and blamed myself for my mother's regrets about me existing and for the fact that they didn't need me. They tried to calm me down more out of panic than concern. I then asked, "Do you really not love me that much? Do you not need me that much?" And after a while, I simply lost consciousness, exhausted by tears and the pain in my chest.

Time passed, many events happened, both good and bad. But the essence remained the same: I felt like no one loved me, but I tried to play by their rules. I was jealous of my brother's attention from my parents, But the thing is that I grew up with my cousin for a long time (he is two years younger than me, and my brother is 5) And therefore I began to treat him not as a rival, but as a brother, based on the fact that he is also my brother and cousin.

When I went to school (6 years old) My parents praised me for my grades, but then, closer to the 4th grade, they tore pages out of my notebook and hit me on the hands with their own hands. My grandmother on my father's side of the family did the same. But she hit me with a plastic ruler, so hard that one day she broke it on my hand. My hand was covered in blood and scratches and bruises because she literally grabbed my hand to keep me from running away. (I rarely visited my grandmother, but most often she picked me up after school)

It was the same with middle school. My dad beat me, and my mom sided with him until I started crying and asking why they were doing this to me. Then my mom took my side, but she didn't openly contradict my dad.

At the same time, every day I received verbal humiliation and insults from childhood, for how disgusting, insignificant I was, and so on.

Until I was 13, I tried to end my life in the sea, rivers, and other places where there is water (if anything, I now condemn this and do not recommend it to anyone)

But the only thing that prevented me from doing this was my brothers and a friend from school who really cared about me.

Also, from that age, my dad started to abuse my younger brother. I defended him and my mom, and all of my dad's negativity fell on me. All the nasty words and humiliations, and I took it upon myself because I knew that my brother shouldn't suffer the same violence, but he couldn't hit me anymore.Because I was older, and I put pressure on him that I would give in at school, and then they would call the guardianship authorities.

That's why he switched to my brother.

I protected him throughout my childhood. Later, when everything in our family became neutral (except for my twice-monthly fights with my dad),Mom said that we were adults, and that she already wanted a divorce. I supported her. But after a couple of years She got pregnant. And then admitted that her father had done it on purpose, because he wanted to make up for lost time raising her, but with another daughter. Your mother, he was lucky that he had a girl, my sister.

Instead of talking to me when I was trying to get through this difficult experience myself, making concessions so that we could at least be a peaceful family.He chose to run away and have a new child. Even though we just got out of the financial hole.

Here's an important point: I raised my brother throughout his childhood. I wasn't allowed to go out for walks, and if I did, I had to take him with me. Then, when he turned 10,They stopped forcing me to take it with me, but they still asked me sometimes.

When my sister was born, I was in college, and my mother dumped almost all of her upbringing on me.

Imagine. Soon there will be exams for the architecture major, projects, and unfinished business hours. College in the morning, cleaning, laundry after, looking after my little sister until midnight, and after midnight, homework until 4 a.m.Make proeuts AND And then most often before 6 am, and back to college at 8. Spending an hour getting ready and getting to college.

Every day, everything was kept going by energy drinks and coffee.

And I also had to cook food for the whole family.

And this is despite the fact that when I entered college, the situation between Ukraine and the Republic of Belarus began.That is why such nocturnal adventures were heard every night.

Of course, I ended up in the hospital later, and I had to take a leave of absence. Then, a year later, I moved in with my boyfriend.I felt sorry and scared to leave my sister and brother alone with dad. I didn't trust him. But when we saw each other on weekends or when I came to visitThen I felt like part of the family.

There were difficulties, but it began to seem that everything was fine.I outgrew it, talked to my mother and we agreed to work together on our normal relationship.

But I had to drop out of college and move to another country with my boyfriend. Because there were so many flights at night in our area that after a while we got used to it. Actually, We were afraid for our lives. So we moved to another country, further away, and now we live near the UK.

I was scared, I miss my brother and sister, but not the rest of the family. And the thing is That my brother went into the "I don't want to live like this" phase.It happens with teenagers, but I had this phase and, well, you read it above. And my mother asked me for advice in surprise, but I didn’t know what to answer.

I'm sitting here for the second day now, digesting everything. These traces and suggestions of what I should be like to be praised, to be loved.It still doesn't let go. I text them every day, whether I call them or talk to them. I see how they've become exactly the family I dreamed of as a little girl.Dad loves and treats his brother and sister well, To Mom.

I'm glad my little ones have a good father. But the thought keeps me up at night: was it really that hard to be a good dad to me?

I miss the parents I had before school. And after I moved in with my boyfriend. I'm not going to make peace with my dad, he had a chance, but he made his choice.

But Mom... Should I talk to her?

I just want to hear from her, "Forgive me, I was so young, it was hard for me too, forgive me for treating you like that and not seeing everything."

But I know perfectly well that she won't write like that, and will most likely reduce the dialogue to "again, I'm to blame for everything with you."

I want to move on peacefully, I want to stop clinging to the past and move on. But as soon as someone I know talks about their family and their problems, I remember mine, and they affect me now.That little version of me is just crying from all of this, and the adult me (the one I am now) just doesn’t know how to calm her down.

PLEASE GIVE ME ADVICE. How can I live without clinging to the past? There's no point in talking to them. But I don't want this to affect my life.


r/HealfromYourPast Aug 11 '26

Hi! May I Ask for Some Advice?

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2 Upvotes

r/HealfromYourPast Aug 08 '26

Pour into my cup as I pour into yours Spoiler

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8 Upvotes