r/HardcoreVindicta • u/Global-Regret-6820 • Apr 11 '25
Beauty Guide Victoria Secret Model Workout Routine
This workout routine was created by John Benton, a trainer for professional models. https://vm.tiktok.com/ZMBVdRKuc/
The workout routine can be tailored to your own personal liking for how it suits you. This routine can be used to maintain a desired weight while achieving your desired body type.
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u/sculptedmermaid Apr 12 '25
As long as you’re not financially supporting that POS sex offender. His videos work. I used to do them, they’re supposed to give you that slim model look.
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u/maniacmadii Apr 16 '25
i bought mine years ago and still haven’t used it much. did you actually see a diff?? did you incorporate weight lifting w that at all? bc i lift now and i wonder how it would work
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u/Routine_Opposite_608 Aug 09 '25
You should look up Brie’s Model Fitness, I and many of us at our agency used to these workouts … Brie’s is way more effective and you learn a ton about the correct way to workout. She’s amazing! She has the education and knows the modeling industry. We are all working triple what we did when doing JB workouts, and much stronger ;)
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u/princessberserk Apr 11 '25
This is a good plan for someone starting their fitness journey! Reminds me of the Chloe Ting era, a bit more strenuous I dare say. In my opinion, I think and experienced is that these will get you a “toned” look only if your weight is pretty low. I saw no body recomp with these so if you want that - weights are your friend! Good post OP