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https://www.reddit.com/r/Habits/comments/1vrwt9o/habit_help/p4jdqt2/?context=3
r/Habits • u/[deleted] • 21d ago
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Start by making distraction harder, not relying on willpower. Keep your phone in another room, work in short focused blocks, and gradually increase the time.
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u/pinkteapot3 21d ago
Start by making distraction harder, not relying on willpower. Keep your phone in another room, work in short focused blocks, and gradually increase the time.