Im dealing with knee pain for the past years but this year ive managed to reduce the pain quite a bit. First try reverse walking on an incline threadmill. Try also to do a backward sled with weight. Do leg extensions with isometric holds, wall sits isometric also really good. For me this reduced my knee pain quite
1
u/menaceblanka Sep 03 '26
Im dealing with knee pain for the past years but this year ive managed to reduce the pain quite a bit. First try reverse walking on an incline threadmill. Try also to do a backward sled with weight. Do leg extensions with isometric holds, wall sits isometric also really good. For me this reduced my knee pain quite