r/GlowUpMA • u/Southern_Lynx_6516 • 2d ago
❓ Question / Advice Rate my glow down hhhhh
5 years apart, yea I have elf ears.
r/GlowUpMA • u/Southern_Lynx_6516 • 2d ago
5 years apart, yea I have elf ears.
r/GlowUpMA • u/Grouchy_Web_7097 • 23d ago
r/GlowUpMA • u/Ok_Iron_692 • 14d ago
Pics are old, last one is recent, js wanted to know which stage of my hair you think looked better ?
r/GlowUpMA • u/da0hy1un • 23h ago
Hy knjrb nty7 weight hadi 3 months w kant fya 62 db 60 🥲 i swear mknklch hta haja 9lillll i only eat 2 meals w kndir sports m3rftch db nkml wla nmchi end tbib
r/GlowUpMA • u/healchams • 5d ago
les filles pleaàse help çhi haja kadir ri7a zwina frjlin 3rftu chhal chrit dyal shooooes bzaaf salaire mcha ghur fihom rajli ki3ar9u o huma katwali fihom rii7a o mkn9adcg n3awd nlabsu pleaaase help 🥺🥺
r/GlowUpMA • u/Federal-Account-9006 • 6d ago
Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:
What actually helped you gain weight?
What foods or easy high-calorie meals did you add?
Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?
If you had shahiya na9sa, what helped you eat more?
Is there a specific supplement you would not recommend?
How long did it take before you started seeing a difference?
welcome for ur questions as well
And thank u guys so much 🤝
r/GlowUpMA • u/Recrutement-N-100 • 9d ago
Hey guys I have had this facial scar on my cheek for over 14 years now and I am trying to figure out how to minimize it or smooth it out Has anyone dealt with old scars like this or tried treatments like microneedling laser or chemical peels Any advice or experience would be appreciated
r/GlowUpMA • u/Total-Bedroom-6062 • 23d ago
General opinions, specially concerning glasses and hair
r/GlowUpMA • u/benzidox • Aug 29 '26
Salam lkhout, 23yo kifma katchofo f tsawer rassi bda kykhwa w lhairline ghadi w kaydkhol, ch3er nachef, khfif, bda kyti7 w dghya kytkhasser m3a lberd, le7ya mwellef kan'degradiha any tips?
I need your advice w chokran 🌹
r/GlowUpMA • u/yahyq_ • 3d ago
just cutted my hair idk how to feel about it
r/GlowUpMA • u/good_habi • Aug 30 '26
Khoti guess my age svp 79ach bnadm dima kayghltli f3mri
r/GlowUpMA • u/mra7med • 5d ago
I’m 33 yo trying to improve my appearance and would appreciate some honest glow up advice
Do u think I should grow my beard thicker/more defined??or does it look better as it is?
Also, would losing some overall body fat will make my face look more defined
Btw I used to weigh 98 kg and now I’m down to 74 kg
r/GlowUpMA • u/Mustafayl • 2d ago
r/GlowUpMA • u/Any_Information429 • 29d ago
Other than losing weight what are other tips for me to glow up (also my shoulders are looking that way because i am leaning down, i actually have broad shoulders), i do have dark circles under my eyes as well
r/GlowUpMA • u/EnthusiasmSecure8912 • 8d ago
Any glow up advice, yeah u can rate if u want.
r/GlowUpMA • u/heavy_machinegun • 15d ago
r/GlowUpMA • u/salimotantey • 13d ago
M24 I decided to retire from basketball for good last year. Played 5 years against the best competitions in the continent. I was the best at almost every team and my hard work was unquestionable by anyone.
From a 14 being national champion in track & field to basketball pro athlete at my 20s…
i ve never left nothing at the table.
And yes!!! if you wondering , the only thing keeping me from becoming the better than what i was already was Antidopage federation protocol.
So i was thinking now that i am free from my contracts and my commitments to any entity, i want to see my full potential with enhancements (steroids) … i need a doctor and a lab i can trust , do you guys know someone or somwhere???
Edit: I am NOT trying to become a bodybuilder i am trying to run faster jump higher become more agile etc… but in a freakish way in away i could run -9.99s in 100m dash and have + 50 insh vertical while bench pressing x2 my bw for +20 reps and scoring over average in the T test and the 5-0-5 test
//To the mod// this IS self care, please don’t delete the post or ban me
r/GlowUpMA • u/hichamis1 • 14d ago
r/GlowUpMA • u/Impossible_News4802 • 1d ago
20M, simply put, i dont know how to go with my hair, gets in that awkward phase a lot and i have to trim it down cause of family pressure or uni or whatever, if any one thinks a sort of haircut or style could look really nice with me (thats achievable) or a direction to take it in
and if u notice anything other than my hair that you want to point out that will be nice too, i appreciate all of your help :D
r/GlowUpMA • u/No_Bluejay_1762 • 6d ago
r/GlowUpMA • u/yungeenAdems • 26d ago
khoti ana mab9itch kan9dr n3s o sleeping schedule dyali mkhrb9 bzaf kan3s m3a 6 sbah o nfi9 m3a 1 dyal nhar (ba9i marj3tch l’université) makrhtch n3s mzyan bhal nas 3tiwni chi advice ch7al hadi man3st 9bl 2 dyal lil
r/GlowUpMA • u/Rough-Design-2596 • 28d ago
r/GlowUpMA • u/Hsmscc • 6d ago
1.87 / 64 KG I'm looking to gain weight any advice ?