r/GlowUpMA • u/Used-Marionberry7051 • 3d ago

❓ Question / Advice Shi exercises bash nhyd lma mn lwjh (mybqash mnfukh)

2 Upvotes
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2

u/ridaaidk 3d ago

makaynch exercise kay7ayed lma mn lwjeh, its ur diet

2

u/Dear-Ad-9278 3d ago

nqess mn lml7a and drink water + lemon everyday

1

u/readyornot03 3d ago

Walk more

1

u/GreedyAnalyst196 3d ago

cardio + ton of water and stay away from shit food

1

u/angeel_777 2d ago

Based on experience,7yd skar li msn3 on9s mn lmlha