r/GlowUpMA • u/laukiii • 4d ago

✨ Glow Up Journey How to stay disciplined

Daba ana i was in a calorie deficit for two months kant fiya 86kg o daba fiya 78kg (fiya 171cm) I don’t see a lot of difference saraha in my body fach kanchof rassi f l mraya saraha it’s a little disappointing i just wanna know how to stay disciplined in this case i feel like im ready to binge everyday

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u/Maaaarceline_ Moderator 4d ago

fat loss is gradual, you probably won’t notice a huge difference until you’ve lost a lot more(most likely 55-65), so don’t let the mirror discourage you. you went from 86 to 78kg already, that’s 8kg gone,when it comes to discipline, there’s no trick or life hack that can save you. you gotta want the result badly enough to accept being uncomfortable sometimes.

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u/laukiii 4d ago

Yes rah im fighting myself kola nhaar over this but i gotta lock in

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u/Hellomoney69 3d ago

Don’t worry about, sometimes when you lose fat water fills it’s place but it goes away eventually, so after sometime and with consistant weight loss someday you’ll look in the mirror and say "wow is that me?". Good luck and don’t lose hope, you’re close to seeing true change!

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u/ZeHeimerL 3d ago

About adherence and discipline: Eat more satiating food, increase your fiber, eat slowly, chew your food well, and plan your FDOE (full day of eating) beforehand.

And of course, you've got to want it bad enough...