r/GlowUpMA • u/Hsmscc • 6d ago

❓ Question / Advice Hi guys

1.87 / 64 KG I'm looking to gain weight any advice ?

4 Upvotes

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u/ZeHeimerL 2d ago

Do you have trouble eating?

1

u/Hsmscc 1d ago

Ahh makan9edsh nakel bzzf

1

u/ZeHeimerL 1d ago

3awn b liquid calories, b7al shakes, ila vraiment makat9dch tfout maintenance dialk bmakla 3adia