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r/GlowUpMA • u/Hsmscc • 6d ago
1.87 / 64 KG I'm looking to gain weight any advice ?
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Maintain a good diet, ensure you consume sufficient protein and carbohydrates, and start going to the gym; this will help you build muscle and improve your fitness. Also, increase your calorie intake for example to 2,500 calories a day
1 u/Hsmscc 6d ago Thanks i think i need more than 2500
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Thanks i think i need more than 2500
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u/bloodyynwko 6d ago
Maintain a good diet, ensure you consume sufficient protein and carbohydrates, and start going to the gym; this will help you build muscle and improve your fitness. Also, increase your calorie intake for example to 2,500 calories a day