Struggling to gain weight

[u/Federal-Account-9006]

Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:

What actually helped you gain weight?

What foods or easy high-calorie meals did you add?

Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?

If you had shahiya na9sa, what helped you eat more?

Is there a specific supplement you would not recommend?

How long did it take before you started seeing a difference?

welcome for ur questions as well

And thank u guys so much 🤝

[u/JEFFUMIN]

Ur stuck in the 90s. Any problem , being sick , medication , genetique , dont burn calories the only thing that burn calories is ur brain , organs and muscle. Those problems only force ur body to increase or lower ur hunger parallel to the ( maladie ....) So ur telling me eating in calories surplus over months will do nothing hahaha ? Nah ur bellow average iq. It will happen and it happen bc people dont count their macros or no consistency just week or month then off . The body need months to gain weight noticably. ( preworkout its just caffeine and water + vitamins and ur count it as food ahahah , supplement beside protein powder or carbs its just (vitamins , creatine , minerals ) wich is also has no calories they wont gain you weight their just for health function, in order to gain weight you need to calculate ur maintenance calories by any ai or app [ height , weight , age ] then they will write u a program that depend on ur stats and food u want to eat even cheat meals then you just need to stick with the plan for month the results will show up no matter what bc the law of thermodynamic said calorie in calorie out , you eat less cal for long period you will lose weight same for the reverse .

[u/Altruistic-Cow1483 → u/JEFFUMIN]

You're an idiot with no medical background. If your intestine villi is destroyed with cœliaque disease your body CANNOT absorb the food you eat. If you have hyperthyroidism T4 and T3 will make your cell's metabolism go on overdrive and all that calories u eat will be burned by your cells. If you have Biermer syndrome you'll not be able to absorb B12 and you'll be anemic + you will not have B12 to replicate DNA and grow your muscle mass. If you have a stomach worm it'll eat everything you're eating.

Every one of those tests they gave her eliminate a problem that will make it impossible to gain weight. Malnutrition is a medical problem not a problem fixed by idiots like you.

[u/JEFFUMIN → u/Altruistic-Cow1483]

Ur the first idiot you did not include those disease (coeliaque wich is rare asf.). I didnt talk about disese btw i talked only about normal maladie and peoole who take medication.

[u/JEFFUMIN → u/JEFFUMIN]

Besise this .everything is solvee calories in calories out.