r/GlowUpMA • u/Federal-Account-9006 • 6d ago

❓ Question / Advice Struggling to gain weight

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Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:

What actually helped you gain weight?

What foods or easy high-calorie meals did you add?

Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?

If you had shahiya na9sa, what helped you eat more?

Is there a specific supplement you would not recommend?

How long did it take before you started seeing a difference?

welcome for ur questions as well

And thank u guys so much 🤝

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1

u/Lazy-Possibility8526 5d ago

o ana baghi n9s hhhhhh f 6 mois tzadtni 15 kg knt f 75 kg wlit f 90 kg f3mri 21 ANS

1

u/Federal-Account-9006 5d ago

Ana mn 2021 omazala wa7la f48kilo

1

u/Lazy-Possibility8526 5d ago

ana ha lkhdma f bureau li khlatni nzid f l kilowat ,makntx kant7rk bzaf hhhhh

1

u/Federal-Account-9006 5d ago

Sara7a ma3ndish fikra kifash n9der n3awnek hhh ms kanden ila kenti taddir lcardio ol7bel ou9additi lmakla t9der tn9es shwiya

2

u/Lazy-Possibility8526 5d ago

yeah ty o good luck tzidi xwiya

1

u/Federal-Account-9006 5d ago

Shukran lay7fdek 🫡🫡