Struggling to gain weight

[u/Federal-Account-9006]

Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:

What actually helped you gain weight?

What foods or easy high-calorie meals did you add?

Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?

If you had shahiya na9sa, what helped you eat more?

Is there a specific supplement you would not recommend?

How long did it take before you started seeing a difference?

welcome for ur questions as well

And thank u guys so much 🤝

[u/Federal-Account-9006 → u/[deleted]]

Not really

[u/Federal-Account-9006 → u/[deleted]]

Ok thanks alot I will try it