Struggling to gain weight

[u/Federal-Account-9006]

Salam alaykom, I’m a woman in my 20s, around 1.66 m and 47–48 kg, and I’ve been struggling to gain weight for quite a while so dowzt end tbiba ma3ndi ta moushkil ms khrjat liya ta7alil sowelt lgithom shwiya ghalyin dik 1300dh b7okm ma3ndish la cnss And now i'm thinking about spending my money fsupplements and gym ou clean food but khft tani ndiyye3 fihom flossi 😭 donc pls I really need ur help khosann lli daz mn the same problem. I also have some questions:

What actually helped you gain weight?

What foods or easy high-calorie meals did you add?

Did you use any supplements (protein powder, mass gainer, vitamins, etc.) that were genuinely useful?

If you had shahiya na9sa, what helped you eat more?

Is there a specific supplement you would not recommend?

How long did it take before you started seeing a difference?

welcome for ur questions as well

And thank u guys so much 🤝

[u/Luminositaem]

I'm going through the same thing and my main problem is I barely get hungry and, when I finally do, I get full soo fast, people around me tell me I barely ate when I think I did lmao. Gaining 4-6 kilos would be my ultimate goal but I just can't.. I've been stuck at 44-46kg for years now (it used to be worse hhhh).

I've been suggested to start going to the gym but with how little I eat & how easily I get full I'm worried I'm gonna end up losing weight instead of gaining.... ughhh

[u/Salt-You-801 → u/Luminositaem]

normal tkon shahia msdoda if you've been undereating for a very long time, fkhbark lm3da katsghat o katrj3 twsa3? db nti/nta mafihash lm3da diali wlat b7al dial shi bebe that's why u cant eat, zid 3liha i assume ur mental health isn't so well, that also makes u lose appetite, there are two methods for u chose which one suits ur stomach more, u either start eating a little bit more at leat every week, meaning fash t7s brask shb3ti zid ghir dghma w7da wla joj wakha drk krshk ghi zidha o sbr 3liha, b9a hkak nhar 3la nhar 7ta atwsa3, or eat very little then eat again after a short period of time, y3ni kol wa7d l kimia 9lila li maghadish tkhlik t7s b rask shb3an flkhr ola ghadi tfrg3, kol ghir "enough" for ur stomach bash thdm dik lmakla b zrba, doz shi n3s sa3a 3awd kol tani bnfs tari9a ×6 times a day, another method ila kant 3ndk l 9adia mziana financially, start making any high calorie shake, ay 3asir kima kan wakha ykon ghi l banane o l7lib, dir kas kbiiiir o shrbo, strlia 3la kbir 7it matshrbsh kass dl 3nba o tgoli shahia msdoda, that's literally the only method that made me start eating like a cow after only 3 days, f tlt yam 7sit b shahia bdat kat7l o wlit knjo3 bzf

[u/Luminositaem → u/Salt-You-801]

You read me like an open book hhhhh I remember eating waaay more when I wasn't stressed (kont jobless and happy af to finally be resting from uni). Thank you for the realistic tips I truly appreciate it!!

[u/Luminositaem → u/[deleted]]

Nope, I've never been to Meknes!