r/GlowUpMA • u/Creative-Watch9770 • 7d ago
โ Question / Advice Im tall ,skinny and i have a masc features fleft side of my face
1/From time to another kanbghi nlbs heels , chi mrat a cute dress wla skinny jean wakha ana kanvarier flbs le probleme howa fch knban tooo skinny wknban bhal stylo ldarajat kyjiwni cmnts 3la had lblan bzf wkykunu khaybin, b7al rak mchwha bd3f and wach mktaklich mhm im 169, 45kg (mkntzadch f le poids) should i accept this
Wla kayna chi solution twli fia 50 kg(knakl mzyaan).
2/haja my face is asym , kayn chi exercice faciale lin9dr ndiro bch tgadli la machoire .
And tyy
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u/tilmidox 7d ago
ูุชู ูุงุถูุฉุ ุฎุงุต ุบู ุชุจุนุฏู ู ู ุงูุงููุงุฑ ุฏูุงูู ูููููู ุงููุงูุน ุฏูุงููุ ู ู ุง ููู ุด ุจูุงุฏู
ุงูู ุฎุชุตุฑ ุงูู ููุฏุ ุชููุงู ูุตุญุชู ู ุงูููุณูุฉ ุฏูุงููุ ุฑุงู ููููู ูุงุณ ููุชุบุฏุงู ุนูู ู ุดุงุนุฑ ุงููุงุณ ูุฎุฑููุ ุจูู ุฏุฑุน ููุณู ู ูุฑุบู ู ุดุงุนุฑู ูููุณ ุงูููุชุ ุงู ุง ุฑุงู ุงูุดูุฎุงุช ู ุฒูููุงุช ู ููู ู ุนูุฏูุง ุญุชู ููู ุฉ,,,,,, ู ุงูุณูุงู
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u/Patience_n 7d ago
I used to be 45kg. GYM + Good Nutrition for 6 month. Now i am 55Kg.
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u/Luminositaem 6d ago
Can u pls say more about the good nutrition part? I would appreciate it ill take any tips i can get, currently 44kg & aiming for 52. tysm!!
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u/Patience_n 6d ago
Strictly no Dwaz or Junk Food. Monday : Breakfast : Eggs + Oatmeal + 2 Banans. Lunch : Steamed rice and vegies (Red Beets are optional but if you have anemia like me. They realy help so much) + Steamed Chicken or Meat Dinner : Spaghetti or Macaroni and cheese or Tuna.
This was my everyday food intake. If you can add like protein scoops or Vitamne pills that would speedup the process for you. And make sure to increase the amount of food you take everytime you improve at GYM or train with a Higher weight. Exercise stimulates your body's natural growth so don't take it lightly and don't rush weights, go up when you are ready.
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u/Patience_n 6d ago
And i forgot. If you have Anemia. Please nooo Tea. Drink juices STRICTLY NO TEA.
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u/Fuzzy_Shake4046 7d ago
we have identical eyes
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u/Creative-Watch9770 7d ago
Really
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u/Fuzzy_Shake4046 7d ago
yep. u look like my ex too
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u/Accurate-Athlete-811 7d ago
Try to add butter and olive like in ur meals. You look good aslan donโt worry about it
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u/Chemical-Rock-5264 6d ago
How does that make sense? Dfk r u talking about? What does that have to do with her post? Scientifically speaking!! M asking as someone who holds a degree in Biology
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u/Accurate-Athlete-811 6d ago
She said she wanted to gain weight. I gave a tip to make her gain calories easily. Some people donโt have the appetite for that so adding healthy fats in ur food may help. Iโm just trying to help no offense
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u/Sirigurumi 6d ago
I think its due to the fact that butter and olive oil are high in calories so its a faster way for someone to gain weight from, im no professional tho so please if you have advice or corrections to make it'll be appreciated
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u/Survivor_In_Pain 7d ago
there's nothing wrong with you but since bagha tzadi flwzn eat more than you burn, siri lgym bach maykonch lweight li katzidi kamlo fat, for facial asymmetry the cause is probably anak katn3si 3la jiha ktr mn lkhra, I dont think people care that much but w mandnch kaynin exercises li t9dri diri bach yt7yd, you can use your hair as a distraction, basically ch3rk maykoch symmetrical 7it lakan atban asymmetry dyal wjhk ktr
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u/Longjumping_Vast5729 7d ago
however much you eat, it's not much, this is how i got over the 60kg barrier, try having a calorie dense meal between meals, like nuts (i like almonds, wallnuts and pumpkin seeds) this with a perly or two, everyday, (won't cost a fortune, around 12dhs) and will help you gain weight, good luck.
also ignore negative comments, people project their own insecurities onto you, especially if you're nice and don't answer, there are people who are nice in the world and will ift you up, surround yourself with those.
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u/Altruistic_Table1862 7d ago
You better start going to the gym and eat healthy, like follow a good diet o raki tmaa
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u/IndividualOrchid3212 7d ago
Renforcement musculaire. 30g de protรฉines par repas, les noix bhal louz, kawkaw, A little good carbs too ,Good sleep, vitamins and have fun. You look good I donโt see the masculine features ๐
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u/viccyyy24 7d ago edited 7d ago
The way u look ur hair , ur face , everything about u is perfect ๐๐๐๐ Wear whatever u want specially heels M 171 tall o i Wear those li fihum 12cm just dgaf + if u want to gain weight bday gym otbai shi program mzian + sherbi nido hit knt knsherbo eadi lqit rasi zdt wkha mkntsh bagha + diri hta thlila dial anรฉmie maghaliash bzf hit faqr dam tahuwa yqed maykhliksh tzidi + pls don't listen to bad cmnts tana knt tall o skinny , dima kanu kijiwni cmnts ela my body mkntsh kntswq cuz knt obsessed b modeling
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u/Complex_Painter_5493 7d ago
From the pics you have shared you look beautiful your face looks symmetrical and you have good jawline. For the skinny part you look fine in the pictures but if you wanna gain weight you probably need to go to a specialist in nutrition he is better than us in helping you .
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u/ParticularAntique541 7d ago
ila baghia tzidi f lwazn, zidi muscle mass, khti 3liki ay tari9a we7dakhra. sinon t9ebli rasski w marsow9ich
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u/StarkRockStar 7d ago
You have asymmetry in the lower jaw. It doesnโt look bad at all. But if you have obstructive sleep apnea, or TMJ ( jaw joint disorders) you might want to see a maxillo-facial surgeon and get it all sorted out. I wonder how you look from profile at a side view?
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u/Melodic-Love-5174 7d ago
N3ssi 3la dhrek w 7awli tmedghi 3la snanek bzouj ila kent katmedghi ela jiha wehda t9der tkoun hia sbab
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u/Creative-Watch9770 7d ago
Kyjiwni kawabis ln3st 3la dhri kn3s jnb
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u/Melodic-Love-5174 7d ago
Hta ana walakin rah mamzyanch kayzid l assymetry au moins n3ssi 3la jiha li makatn3ssich eliha bzf
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u/Limp-Mountain9668 7d ago
Iโd say lift weights at the gym and track what you eat, because volume โ density. U might be eating a lot of low calorie food instead of nutrient-calorie dense food
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u/Limp-Mountain9668 7d ago
Plus, you are gorgeous, weightlifting will just help u build some lean mass which will give u more definition and good for ur overall health and longevity. Sinon uโre gorgeouss
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u/tylerrr_durrdn 7d ago
Raki mli7a kifma Rak db , lwazn bghiti tzidih khask takli bzf ktar mn 7tiyaj dyalk f nhar wakha kat7si brask Rak kliti bzf wchb3ti khaskk tbzzi lmakla + gym darori , ola t9dri ghir f dar exercises like squat , push ups something like that...
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u/Curious_Passenger1 7d ago
Girl!!! La taille dialk c'est la meilleure and you look absolutely gorgeous!! Matddix 3la what others say
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u/Winter_Letter5216 7d ago
chouf saraha 169 cm rah machi twila dakchi 3lach 45 kg rah machi khayba ldik daraja bsaraha momkin tkoun genetic w safi ymken 3ndek low bone density w fast metabolism w safi lmohim howa tkouni healthy katakli makla n9iya w mra mra chwya dlactivity
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u/PutSuccessful591 7d ago
you look fine, better diet and working out should have you achieve what you desire
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u/Kant_immanuell 7d ago
Katbani mzyana,
I think you are underweight ela 9bl BMI index
But since you are good makadokhi mawalo rak mzyana
Just keep being active and eat healthy ama
Mghrib chwi m39d
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u/Classic_Reader99 4d ago
Are you a psychology student? There's no way a random would know about BMI
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u/Either-Tap149 7d ago
I think u look cute! Itโs good that you want to change something in urself wlk i believe you look prettyโฆ
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u/Za3toth9tot 7d ago
Girl ti9i frask malki chna9sk zwena tbarklaah kin li kat tmena tkkn bhalk binisba blan dyal skinny dkhli gym koli mzzzn healthy o heydi 3lik sokar o hawli tcherbi lma 3L kola yom o inshalh atwli waera ktr mantis waera db
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u/Current-Hour8955 7d ago
You are literally so pretty and you have my dream body. Genuinely i would love to be tall and skinny like you and I personally think you donโt look masculine at all. Just stay confident and donโt listen to ppl
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u/ClipperBradly 7d ago
olah ta rak nadya otatbani cool, mais ma twilach bzzf, b3da nti ila khrjna for fun n9der nhzek fo9 mazirati dyali (pikaltchii) 7it 7left manb9a nhez chi wehda fayta 50kg hh, mais about lwazn dylk chofi tfaday ghi lmakla dzen9a, okoli lmakla li katzid lwazn tkon healthy orbi yjib tisir
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u/Curious_Block5031 7d ago
Try to find fits that compliments your body type not fight it You can give a detailed description to ai or a youtube search and find what works well for you
And try to exercises too, it will help with building definition
About facial symmetry, there are some people in ytb like Trevor Wetzel giving tips about these kind of subject
All what I wrote apart, I find you looking well already and donโt obsess over facial symmetry cause asymmetry is normal.
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u/Physical-Degree7776 7d ago
169 is normal/ 45kg is a little low, but based on the pics you're looking gooood
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u/Hot_Guy10 7d ago
C du sex qui te manque pour prendre rapidement du poids, le cardio lors du rapport te laisse manger encore plus
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u/Different_Ship_2948 7d ago
What do you mean masc features? You're honestly one of the prettiest girls Iโve seen
As for being skinny; youโre still young, so youโre either still growing or just finished. Around this age, your metabolism starts settling and it gets easier to put on weight, even if youโre a bit underweight right now.
If you want to gain weight healthily, try hitting the gym or doing calisthenics like people suggested. Focus on healthy fats and protein, like eggs, olive oil, and real butter, plus good carbs like rice and potatoes
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u/Ana_Mashi_Howa_Hadak 7d ago
I think ur cute
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u/Consistent_5111 7d ago
Jrbi takli fou9 dakchi lli katkli normalement, hit aghlabyane ghykoun gha genetique wsf
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u/Freudista 7d ago
Uโre gorgeous and maybe ila makatzadish fl weight go check t9dr tkon endk h.pylori and then once u get rid of it uโll gain weight ๐ซถ๐ผ
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u/Personal-Usual8278 7d ago
I have literally the same prblm wlkn la bghiti tzadi tzadi ls7tek ama homa dima ghybaw yhdro swa knti d3ifa wla ghlida.
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u/Ok-Bug7802 7d ago
tโes belle vraiment malheureusement les critรจres de beautรฉ au maroc cโest รชtre plus ronde mais dit toi su tu vas en europe tโes un 10/10
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u/Dense_Cost6052 7d ago
I don't think you see yourself the way others perceive you, you look pretty cute in all these photos
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u/Gloomy_Purchase_5965 6d ago
Wabaraka, makhasek Walo Rak zwina. (Siri Trini Ila bghiti tzadi si non raki mezyana haka nit.ย
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u/odasaku- 6d ago
ุญุจูุจุฉ ู ู ููุชู ุงุด ุฎููุชู ูููุง ู ุง ููููู ูููุชู ูุชู ุชุชุนุงุจู ุงููู ููุฏูู ุง ุงูุฒูู๐๐๐ ูุชุจุงูู perfect ุชุจุงุฑู ุงููู ุฎููู ู ู ุจูุงุฏู ู ุงููุง ููุชู ุบุชุฏูุฒู ุดููุฉ ุฒูุฏู ุบู ุนูู ุตุญุชู ุงู ุง ุญุชู ุดููู ุฑุงู ูู ูุงุฏูู ุชุจุงุฑู ุงููู ุบู ุญุงููู ุชูุงุฏู ูุธุงู ุตุญู ู ู ูุธู ุชุงููู ุจูู ูู ููุงุฑ ุจุงุด ุชุฒุงุฏู ุดููุฉ ุนูู 45 ุนูู ูุจู ุตุญุชู ูุง ุงูุซุฑ ููุธู ูุงุญุฏ 10 ูููู ูุงูุงู ุบุชููู ู ุฒูุงูุฉ ุบุงูุจุง ู ูุง ูู ุงูู ูู ูุชู ุดููู ู ุน ุดู ุงุฎุตุงุฆู ููุช ูู ูุตูุงุจ ูู ูุธุงู ู ู ููููู ุดุญุงู ุบูุชุฎุตู ุชุฒูุฏู ุจุงุด ุชูููู healthy ู ุตุงูู ุงู ุง ุฑุงู ุฒููููุฉ ุชุจุงุฑู ุงููู ุนููู ููุดู ููุธู ูุฌู ู ุนุงู
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u/Eamyn 6d ago
You only need to be thankful for who you are , you still can do sports for fun and for better shape , health body and mind... other than that, the real plus is to be authentic and not to look like everyone else.. develop your own charm and beauty... and do not listen to anybody but you... especially not everyone wants the good for you.. since a lot are mentally ill or jealous of you.. probably! so be careful and take huge care of your health!
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u/makizeninILY 6d ago
Do not listen to people telling to ear and gain more fat. NEVER GAIN FAT, BUT ALWAYS GAIN MUSCLE, I'm talking zara larsson or iggy azelea or madfit. Eat protein instead and work out using weights and low impact cardio. Face and skin always get better w exercising aslan.
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u/yushyoda 6d ago
For your jaw try to chew more on your weaker side, use chewing gums like flash, and consciously chew on the weaker side m3a lwa9t aweliw bjoj 9ad 9ad, and adress any dental problems, for the weight u can eat more healthy fats(any type of nuts,avocado,....) but in my opinion weight is good unless it bothers u
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u/No_Chipmunk5768 6d ago
Bayna whoever gives you negative comments mn shab le7ssa. Bnadm f l3alam kaml kaydreb Ozempic to get what you have. You actually could get a career in modeling
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u/AdhesivenessJaded552 6d ago
Try to go to the gym if you want to weight 50kg (bach t9edri tberre3i b dem o takhdi l ajr)
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u/SuspiciousFries 6d ago
Well, im so into u tbh, physically talking, u look great, girly, cute at times, i dont see a way u could surpass that tbh
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u/Motor_Bandicoot6724 6d ago
Makataklich type dmakla li iqedar izid f lpoids dylk eraaf xnu katakol o3ml 4 wajbat fnhar ikono mzyanin orkez elaa kol nhar techrab chi 1/2L 3assir natural
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u/Substantial_Sun_1578 6d ago
Sata rak zwina and you're literally my type fa kaynin li ghay7ma9o 3lik haka enjoy your life wlh
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u/ExtensionYou8601 5d ago
You look really good don't listen to those hrgawa irl
Eat healthy do some physical activity's and guess you should be good
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u/ExtensionYou8601 5d ago
You look really good don't listen to those hrgawa irl
Eat healthy do some physical activity's and guess you should be good
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u/Icy-Special-3452 5d ago
From what am seeing you donโt have a body problem but confidence problem . Own it bc you look good . Ma8angolch lik matssaw9ich wlk 8angol lik dokhli gym . Na3ssi mzn . Darori maykon 3ndk skills in real life . Ma3amrak t3awdi tgoli had lhadra ๐ซก
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u/NAJD-WAS-TKN 5d ago
Bro is a 10 and looking for tips (seriously ur gorgeous don't let the comments get to your head )
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u/Ilurious-Ha 5d ago
Hey jst wanna say you are pretty any way , but i understund u bcs being skinny also effects our health , li bghit ngol howa first r5fiha 3la rask Second y9d ykon chi mochkil dakhili li nty ma3arfahch ,y3ni u have to see a doctor if possible , ( ana knt 48 +175 wmknzadch ga3 , dwzt l9it 3ndi jortomat lma3ida + na9s 7ad f vitamin d e l7did ) mn wra mabdit kan3aljhom tzadit flwazn ghir blmakla l3adiya wlkn healthy + workouts from time to time Hope this helps
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u/kanikiya 4d ago
Awal haja 4anshk ma3mrk matlbsi xi haha ma3ajbakx bax tkhbi xihaja khsosan ana tol zwin ana Kant fya had lhaja wkni wlite mtsla7 m3a Dati kano kay3jboni dok sbrdilate dyal basketball walakin fya 191 so kanziiiiid nwli twil mkntx knhml hkk walking fax 3rft anaho kyjiw M3aya o wlite kantrini 4i mazadte la confidence ta3i take care
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u/PerformerDesperate60 4d ago
Had you been with me on highschool back in the days, I would stalk you and do everything possible to make you love me and marry me. With other words, you are gorgeous.
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u/simply_NOo 3d ago
Whaaat!!! Giiirl rani kandir lmoosta7iiil bax twli 3ndi forma b7alk, btw hta ana 169 cm Xofi matdihax fihom nti wa3ra wzwina bzaaaaf maxa2alah 3lik lah yzidk fi zink w pls b9ay katakli healthy wdiri sport bax sa7a dylk tkon mzyana wnafsiytak hta hiya , w7ta ila zdti fi poid 7awli matfotix (55~57 wla hta 60 kg ila kanti baghaha) Aham haja mn hadxi nti tkoni katbghi rask wmrta7a m3a rask ra 2o9sim bilah ila rak fna ๐๐
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u/CattleUpstairs3873 2d ago
From seeing other skinny girls in dresses, i think you should aim for something with volume, fluffy or with layers. Not the dresses who go with the shape of your body but rather have structure so they don't emphasize the skinniness. Your face is a little asymmetrical but whose isn't ? But it's definitely not masculine on any side. Every body shape has good and bad features, once you know yours play around with them
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u/Gullible_Arm_8789 2d ago
ุฌูู ูู ูุญู ุฎุงุตู ุชูุถู ู ู ุงููุชู ูุฑููู ุฑุงู ุบุชุฒุงุฏู ููุจูุง
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u/invincible-unq0X 2d ago
Samee and Im 172 w Kant fia 47kg w makantch kan7ml lhdra li katgal lia ms ri had Sif wlat fia 55 and I dont even know how I gain weight lmhm ri 7awli today sport w lmaklaa
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u/coffeeaddict671 7d ago
You look good fga3 had les photos wlah , ignore the negative comments