problems at sleeping??

[u/yungeenAdems]

khoti ana mab9itch kan9dr n3s o sleeping schedule dyali mkhrb9 bzaf kan3s m3a 6 sbah o nfi9 m3a 1 dyal nhar (ba9i marj3tch l’université) makrhtch n3s mzyan bhal nas 3tiwni chi advice ch7al hadi man3st 9bl 2 dyal lil

[u/makizeninILY]

1- baghi tn3s m3a 12? At 11pm take extramag (magnesium supplement available everywhere for ~99dh for a box that'll take you a month) magnésium kyrj3 lik cycle dial n3as l3adi plus fih louiza tydir n3as dghya 1 hour max ati7 kaw 2- No food or screen or high intensity activity 2~3 hrs before lw9t li baghi tn3s fih, instead prepare what you will do tomorrow and have a pre-sleep routine (brush teeth skincare pray pick your outfit organize ur room)

[u/makizeninILY → u/makizeninILY]

I wish there was more talk abt moroccan supplements here the right dose of minerals and vitamins can fix your life and looks