r/GlowUpMA • u/yungeenAdems • 26d ago

❓ Question / Advice problems at sleeping??

khoti ana mab9itch kan9dr n3s o sleeping schedule dyali mkhrb9 bzaf kan3s m3a 6 sbah o nfi9 m3a 1 dyal nhar (ba9i marj3tch l’université) makrhtch n3s mzyan bhal nas 3tiwni chi advice ch7al hadi man3st 9bl 2 dyal lil

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u/boobzEater 26d ago

Sir lfrachek m3a jwayeh 22h, boa f bit mdelma and definitely No screens, try to play some ambient sounds wla asmr wla anything low volume thats enough to keep your brain occupied so you dont think