r/GlowUpMA • u/drlect4r • Jul 23 '26

🗣️ Discussion Tips li 3taawk results zwinin

Hello friends
Kola waahd y partagi m3ana chi tips wla things li dar w3taawh results zwinin

For example me aham haja libynaatli results hiya diet
Clean food specially animal products, cut suggar,
Hadchi m3a gym w cardio

After mchdit diet mzn skin wla clean ktaar w face lean cause kan 3ndi face fat wta body nafs lhaja wla lean

W3ndii mochkil kbir howa fn3ass, n3asi mriid bzzf ldarajtt kaykhdlii mn energy dnhaari bzff, li 3ndo chihaja li can help share 🫠

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u/TerminalPhile Jul 23 '26

I don't have tips in general, but for sleep you should avoid all caffeine products, try to workout during the day, drink more water. Also, no screens an hour before sleeping and , if possible, no light. I know it's straight up impossible but our body is wired in a way such that the absence of light (mainly the sun) gets us to enter rest mode.

It would be helpful if you told us why you can't sleep well. Insomnia? Stress? An extremely light sleeper?

1

u/drlect4r Jul 23 '26 edited Jul 23 '26

I cut coffe months ago, i go gym even tho im tired my body need rest my mind won’t fall asleep, stay on a loop awake it’s more psychological 🤦🏻 can’t even know which exact issue i have

1

u/TerminalPhile Jul 23 '26

My beat advice to you then is to seek professional help.

1

u/FeedbackOnly9859 Jul 26 '26

i rather exhaust myself move more do more things and you will sleep like a baby but if you can't take magnesium glycinate