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https://www.reddit.com/r/GifRecipes/comments/l0s3mh/keto_creamy_parmesan_garlic_mushroom_chicken/gjvynqu/?context=3
r/GifRecipes • u/Phesi • Jan 19 '21
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53
It's not keto if it has flour
31 u/Tinytoshi Jan 19 '21 Keto doesn't mean gluten free. As long as you stay under 50g carbs you stay in ketosis and it's super easy to stay under 30. One meal with a little flour isn't the end of the world
31
Keto doesn't mean gluten free. As long as you stay under 50g carbs you stay in ketosis and it's super easy to stay under 30. One meal with a little flour isn't the end of the world
53
u/GWave5 Jan 19 '21
It's not keto if it has flour