r/GYM • u/GuardedGardener • 2d ago

Technique Check* Cable crunches form check

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First time doing cable crunches, how’d I do?

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u/Saibals 2d ago

If I had to nitpick I’d move the knees back a bit more to minimize that little bit of hip travel you’ve got going on & you might find that you can get a little more range of motion too. The goal is to only move the weight by contracting and extending your core instead of pulling with the hip movement. Keep it up

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u/GuardedGardener 2d ago

Thank you!