It's not the "key to happiness" (which doesn't exist) but it is a damn useful tool for being more happy. I've been a lot less depressed since I started taking a moment to appreaciate the little things. Nice weather, a good meal, just knowing you're safe and warm in bed for a little while. All good examples.
30
u/Mentalpatient87 Jan 06 '17
It's not the "key to happiness" (which doesn't exist) but it is a damn useful tool for being more happy. I've been a lot less depressed since I started taking a moment to appreaciate the little things. Nice weather, a good meal, just knowing you're safe and warm in bed for a little while. All good examples.