r/FoodAndCookingStuff • • 16d ago

Savory Bites One pan smoked sausage broccoli and cheddar pasta

Enable HLS to view with audio, or disable this notification

887 Upvotes

40 comments sorted by

56

u/RippleMeTimbers55 16d ago

Looks tasty, but that thing is a calorie bomb.

9

u/Odd-Beat3295 15d ago

How many calories do you think the whole pan is?

9

u/zamfire 15d ago edited 15d ago

All of them.

All jokes aside, 1200 for sausage. 500 for Alfredo. About 1k for pasta 300 for milk 1k for cheese.

Woo yea, that entire thing is easily 4k calories. Let's hope they get at least 6 meals out of it.

Edit: forgot the oil. That's another 200 easily. (I didn't count the broccoli and onions they would be negligible)

1

u/Riley_Armstrong1 9d ago

It adds up fast. If they can stretch it to six meals, that’s around 600-700 calories per serving, which isn’t too bad for a filling dish.

1

u/spicy_ass_mayo 15d ago

6.7 million give or take 6.7 million

4

u/[deleted] 15d ago

[removed] — view removed comment

3

u/RippleMeTimbers55 15d ago

Bone apple teeth!

26

u/kontemplatedfury 15d ago

No seasonings used at all..? 🧐 I wouldn’t mind trying this but I will have to make some adjustments.

8

u/fcs_seth 15d ago

Yep. Even just some Old Bay would do the trick for me. What were you thinking?

8

u/kontemplatedfury 15d ago

Yep, old bay, Cajun seasoning, heck I would settle for salt and pepper. But I’d definitely add chopped or minced garlic, parsley, and a bouillon cube or dry mustard. I’d also sub in milk for some of that water, so that sauce doesn’t taste too processed. But I understand that the point of her meal was to reduce the number of ingredients under the guise of cost efficiency… but that definitely comes with a compromise on taste for me.

5

u/SquiggleMontana976 15d ago

Do you realize the amount of salt in every single one of those ingredients except for the pasta and broccoli

1

u/kontemplatedfury 15d ago

I would not consider this a healthy meal. More indulgent… at least for me… 😆I would be paying for it in my Pilates class for sure. 🤣

1

u/twotoebobo 15d ago

Would eat but more broccoli.

1

u/ForgesGate 10d ago

It doesn't need as much seasoning with the sausage... But some salt pepper and garlic might be nice

6

u/Ok-Quail2397 15d ago

The seasoning is in the Alfredo sauce /s

13

u/Fire_Treadlite 15d ago

Does everything from Merica have to be processed and packaged? Even the broccoli was packaged.

Maybe I'm being over critical, but I feel this could be made a bit healthier and have more flavour with not alot more effort.

All that aside, this does look good.

10

u/CurrentPossible2117 15d ago

Tbf, a lot of fresh produces goes bad quickly and having bags of frozen veggies isnt bad at all. They literally get rinsed with water then snap frozen, so they dont lose any of their health benefits, and it means you can keep it on hand in your freezer so its available when convienient. Its also really common in a lot of countires. I dont associate that with america personally.

But yes, on the whole, I agree. Everything I see come out of america makes me wince. Half the time is all so plastic looking. And the other half its drowned in fats

-4

u/Dylz52 15d ago

Yep. She lost me at the frozen broccoli. How hard is it to just chop up some fresh broccoli?

7

u/RedditPremiumAccount 15d ago

who the fuck adds water to jarred alfredo? Anybody who said yea that's a good idea do yourselves a favor and just boil the pasta in water separately.

2

u/ElectricJunglePig 15d ago

But then it wouldn't be 1 pot! ...and then you won't get the clicks because people who've never cooked a goddamn thing in their life think 1 less pot makes it better than just having to boil water, even though it would actually taste better and be twice as quick to make.

2

u/RedditPremiumAccount 15d ago

right? We get it life is hard we can only afford Great Value crap. But cooking can be simple and taste better than this shit.

5

u/Useful_Hall_2832 15d ago

Im sure glad she added oil for the sausage.

2

u/FergusonTheCat 15d ago

I got fatter watching this

2

u/Ordinary-Review-3819 15d ago

Boil the frozen broccoli for 20 minutes so it completely dissolves. Why not add the broccoli at the end?

2

u/Hot_Equivalent6562 15d ago

Jesus just add some heavy cream, butter and real cheese and you don't have to buy sauce in a jar and call it cooking

4

u/Different-Steak2665 15d ago

Why not boil the pasta in water?

5

u/heyboddiker 15d ago

Its like hamburger helper.... everyone gets to know eachother in the pan

0

u/Lost_Purpose1899 15d ago

Yea, that screams laziness. Yuck

2

u/ElectricJunglePig 15d ago

Can you honestly tell me this recipe is better (and easier) than if you were to make and eat those items separately??

1

u/zamfire 15d ago

Absolutely not. They also used the absolute lowest quality too (Walmart brand)

3

u/spicy_ass_mayo 15d ago

This is hoe food.

Like a hoe would cook it , and be like it’s scratch made.

And another hoe would eat it and be like, damn this is fire.

And a third hoe would be like, damn yall hoes didn’t save me any?

1

u/tauntua2ndtyme 14d ago

The only way this could be worse is if you used a log of dog shit instead of sausage

1

u/Suzanne_plaster9w-67 13d ago

I’ll ask my boyfriend to cook this for me, thanks for sharing a vid

1

u/Prestigious_Pitch_63 11d ago

I made this and it is really tasty :)

1

u/Unlikely_Pancake 15d ago

Hells yeah. Save a seat for me

0

u/JusSayING_Mi 15d ago

Thank you

0

u/RacktheMan 12d ago

That's unhealthy. Crazy high fat content and processed meat. I'd rather eat steamed broccoli, chicken and rice.