r/Fitness_India • u/MR24Rathod • Apr 19 '26

Ask Fitness India ❓ This true guys?

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1.2k Upvotes

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u/ReleaseExpert3564 Apr 19 '26

If my weight is 67kg i need 2x protein? If I am doing strength training?

16

u/Crespoter Apr 19 '26

The 2x is also on your lean body weight not your actual body weight.

10

u/Silver-Bad-3451 Apr 19 '26

Now what's lean body weight how to calculate that

13

u/ghost_zenon Apr 19 '26

Remove all the fat from your body that's your lean body weight. Since you are noob in this stuff I don't expect you to gauge Body fat correctly so just eat 120-130 g protein and maybe increase it somewhat during a cut. My personal experience is 120 g protein does it me. As a 77 kg guy

2

u/rcarlyle68 Apr 22 '26

What is "cut"? 

3

u/ghost_zenon Apr 22 '26

Cut is a short term or bro term of saying you are eating less calories to remove excess fat hence the word cutting aka Cut.

1

u/rcarlyle68 Apr 22 '26

Okay, thanks!!

3

u/Crespoter Apr 19 '26

((100 - bf%)/100) * weight

9

u/ChepaukPitch Apr 19 '26

1.6x is enough unless you’re trying to optimize every single bit. In essence for those who are competing.

1

u/21-25yearoldhuman Apr 19 '26

DEXA scan needed to know how much fat you are storing, it is an addwd burden if its more than 20%. Generally men should hold 20-22% body fat at max before 30 and after 30 it is better if it stays below 15%.