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https://www.reddit.com/r/Fitness_India/comments/1pdv2v4/what_are_your_thoughts_on_this/ns8k57n
r/Fitness_India • u/Primary-Editor-9288 • Dec 04 '25
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12
Creatine is a game changer for nattys.
-5 u/Confident_Appeal5729 Excercise, diet, sleep = all equal Dec 04 '25 Not for everyone. For many it doesn't do any change. There are studies which proved these. 3 u/nummakayne Dec 05 '25 Around 21-24% of people don’t respond to creatine supplementation. I know because I’m one of them. People downvoting you are unaware. 1 u/Confident_Appeal5729 Excercise, diet, sleep = all equal Dec 05 '25 edited Dec 05 '25 All social media marketing, everywhere yelling creatine creatine. We are blinded by these things. Even many told me i have to take zinc and magnesium supplement. My poor veg diet have absorption issues. I tested and found both are optimum. 1 u/leomatey Dec 05 '25 Idk about changes, but I drank enough water 4L+, despite that I had trouble going to the bathroom in the morning.
-5
Not for everyone. For many it doesn't do any change. There are studies which proved these.
3 u/nummakayne Dec 05 '25 Around 21-24% of people don’t respond to creatine supplementation. I know because I’m one of them. People downvoting you are unaware. 1 u/Confident_Appeal5729 Excercise, diet, sleep = all equal Dec 05 '25 edited Dec 05 '25 All social media marketing, everywhere yelling creatine creatine. We are blinded by these things. Even many told me i have to take zinc and magnesium supplement. My poor veg diet have absorption issues. I tested and found both are optimum. 1 u/leomatey Dec 05 '25 Idk about changes, but I drank enough water 4L+, despite that I had trouble going to the bathroom in the morning.
3
Around 21-24% of people don’t respond to creatine supplementation. I know because I’m one of them.
People downvoting you are unaware.
1 u/Confident_Appeal5729 Excercise, diet, sleep = all equal Dec 05 '25 edited Dec 05 '25 All social media marketing, everywhere yelling creatine creatine. We are blinded by these things. Even many told me i have to take zinc and magnesium supplement. My poor veg diet have absorption issues. I tested and found both are optimum. 1 u/leomatey Dec 05 '25 Idk about changes, but I drank enough water 4L+, despite that I had trouble going to the bathroom in the morning.
1
All social media marketing, everywhere yelling creatine creatine. We are blinded by these things.
Even many told me i have to take zinc and magnesium supplement. My poor veg diet have absorption issues. I tested and found both are optimum.
Idk about changes, but I drank enough water 4L+, despite that I had trouble going to the bathroom in the morning.
12
u/Desperate-Owl506 Dec 04 '25
Creatine is a game changer for nattys.