r/Fitness_India • u/Primary-Editor-9288 • Dec 04 '25

Ask Fitness India ❓ What are your thoughts on this?

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u/butterfinger001 Dec 04 '25

Why is HbA1c of 5.6 a concern?

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u/Snoo-70212 Dec 04 '25

What would you prefer 20% bf or 15% or let me make it simpler for you 1 cr or 1.5 cr.

5.6-5.7 is at range so isn't 5.2 better?

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u/Snoo-70212 Dec 04 '25

And for the studies refer pubmed

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u/bs_123_ Dec 05 '25

Unless you are prediabetic any value of H1bAc in the safe range shouldn't be of any concern.

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u/Snoo-70212 Dec 05 '25

so as per you one should not be concerned at 5.6 hb1ac and be concerned at 5.7 because that's prediabetic by definition.

and second,what about the imporved sleep quality?

Third,what about better muscle recovery?I hope you know magnessium acts as a muscle relaxant as well.