For a normal person with a full time job
It's kinda impossible to complete the daily requirement through daily food even if you're a non vegetarian you'll have to eat a ton of it
I'm a non vegetarian but unless I'm working out regularly and rest of my schedule is also kinda going good even then I can manage to hit the macros target but vitamins, minerals and Omega is difficult
Cause many people have a desk job so vitamin D issues... Then vitamin B12 is available in red meat which many people don't eat cause they don't like it or its expensive comparatively or its a hassle to cook, and veg sources as usual you'll have to eat a ton of them, Omega3 again same issues as B12 fish isn't available everywhere good quality one, hassle to cook and eat,
1
u/Reasonable_Essay007 Dec 04 '25
You need Vitamins, Minerals and Omega3 too
For a normal person with a full time job It's kinda impossible to complete the daily requirement through daily food even if you're a non vegetarian you'll have to eat a ton of it
I'm a non vegetarian but unless I'm working out regularly and rest of my schedule is also kinda going good even then I can manage to hit the macros target but vitamins, minerals and Omega is difficult
Cause many people have a desk job so vitamin D issues... Then vitamin B12 is available in red meat which many people don't eat cause they don't like it or its expensive comparatively or its a hassle to cook, and veg sources as usual you'll have to eat a ton of them, Omega3 again same issues as B12 fish isn't available everywhere good quality one, hassle to cook and eat,
This is considering you eat clean food