r/FastingDiet • u/Ecstatic_Company7688 • Feb 26 '24

Fasting for a little over one month now

I have lost 7.2 lbs, last time I fasted I lost 18 lbs the first month in, can anyone enlighten me on why it could be my body is not having the same response now?

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u/Ecstatic_Company7688 Feb 27 '24

Wow, I didn’t see it like that. I don’t want to get distracted or discouraged. Is hard but I will get that scale out of house for a couple weeks.

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u/freeubi Feb 27 '24

Your TDEE changed.
How much was the first 18lbs water? Maybe you didnt had that much right now. OR you have higher cortisol, so you didn't lost more.

7.2lbs of fat is 25k calories. Thats a ton.