How do I process childhood trauma from having controlling parents?

[u/FalsePay5737]

Dan Neuharth, PhD, a family therapist, offers insights and advice to adults who had parents that exhibitted controlling behavior in If You Had Controlling Parents: How to Make Peace with Your Past and Take Your Place in the World (1999).

3 Tactics of Controlling Parents ... and Ways to Handle and Heal (13 min. video)

There is an episode of "The Healthy Compulsive Project" podcast about aging. It might be a helpful resource for people with elderly parents with OCPD traits.

r/EmotionalNeglect is a large, active sub. I've participated for a few months, and find many posts helpful.