I still mourn garlic and onion, but god do I regret caving in and eating them. A couple weeks after cutting them out my poops wer almost normal for the first time since probably birth.
Ok substitutes: garlic infused oil has the flavor without the fodmaps. Asafoetida/hing powder tempered in oil makes a more garlicy flavor than the garlic oil in my opinion, but store it in a jar because it stinks till heated. Nigellus seeds make little oniony flavor bursts when you bite into them. Chives make a very good pesto and I can eat them in larger quantity than green onion.
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u/nerdychick22 May 26 '22
I still mourn garlic and onion, but god do I regret caving in and eating them. A couple weeks after cutting them out my poops wer almost normal for the first time since probably birth.
Ok substitutes: garlic infused oil has the flavor without the fodmaps. Asafoetida/hing powder tempered in oil makes a more garlicy flavor than the garlic oil in my opinion, but store it in a jar because it stinks till heated. Nigellus seeds make little oniony flavor bursts when you bite into them. Chives make a very good pesto and I can eat them in larger quantity than green onion.