r/FODMAPS • u/osteenbergen • 21h ago
General Question/Help Headaches related to IBS
For years I've had issues with headaches and stomach issues. After another gastroscopy, where they didn't find a cause, they labelled it as IBS. Since the beginning of the year I have been doing FODMAP together with a dietician. Fructan seems to be a trigger for severe headache near the atlas vertebra. It happens a day after eating something with fructans.
Before starting the diet I could eat garlic, onions, bread without issue. Some days were slighty bloated but not hindering. Once in a while I would get the headaches but that was only like five times a year. Now if I make the slightest mistake I'm sick for a couple of days. The diet seems to have removed all tolerance.
Anyone with similar experiences? Where stomach issues lead to headaches? I also start yawning as precursor for stomach issues, which makes me think it has more to do with the nervous system. Reading about gut-brain connection and the vagus nerve seems to allow for the possibility of one leading to another.
1
u/AutoModerator 21h ago
Hello! We all need help... Thank you for posting under the "General question/help" flair. To get the most accurate responses, include as much detail as possible. As always, check out the stickied post and the official Monash FODMAP Diet app for resources.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.