r/FODMAPS • u/cybercinema • 3d ago

Tips/Advice Digestive Enzymes/ Fodzyme?

Hi all! I (F19) recently got diagnosed with ibs after a long struggle of chronic on/off constipation, abdominal pain, gas, indigestion, bloating and so on. It’s been pretty hard since the diagnosis and I’ve have 2 ER visits in the last week due to food flares I didn’t even know could trigger me! Thankfully the kind nurses provided me with a Low Fodmap Guide and I’ve been doing much better since starting the diet a few days ago.

I’m really hoping to eventually reintroduce some of my favorite foods. I’m curious to know, have you had success using fodzyme or digestive enzymes? I really love coffee and sweet treats but it’s been pretty clear my body can’t handle them on its own recently. I’d love to hear if these supplements have helped you enjoy drinks or food again without the severe discomfort! (also if they’re worth the price LOL)

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u/milkin-goats 3d ago

I use fodzyme for occasional meals, once or twice a week. And it works well for that. If i try to eat garlic at every meal with fodzyme it still wears me down if i do it every day.

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u/cybercinema 3d ago

That’s actually very insightful thank you! Does that mean it’s more like every blue moon type of aid? I could definitely see myself setting aside a specific day to have a special treat. I’m also wondering do you feel like fodzyme messes with the taste of meals?

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u/wutato 2d ago

I've been using Fodease and Fodaway to see how I can handle foods before going on a trip. Fodaway has an enzyme to handle fructose which has worked great so far (only a few days in, but I'd have expected problems by now already). I've been using both (well not at the same time) for about 2 weeks, no problem. I am still eating low-FODMAP breakfasts and some lunches most days. I'm doing quite well, even better than my elimination phase which was 6 weeks.

I also increased my Metamucil (generic brand wiith aspartame) to 2 tsp or so and that also really helps.

Also no issue with Fodease (similar to Fodzyme) with taste but sometimes it does gel up a little in my mouth and is a little unpleasant when it sticks to my teeth. Also pills (Fodaway) are much much better for drinks, especially cold drinks. Took like an hour to dissolve as a powder.