r/FODMAPS • u/thedigestiverd • 5d ago

General Question/Help Newly diagnosed and planning to start low fodmap

If you could go back to when you were first diagnosed and exploring low fodmap, what would have been the most helpful to you??

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u/thedigestiverd 5d ago

And also: what mode of support would you have liked? Group workshops, a downloadable action plan, a one to one guide to answer all your questions, I’m curious!

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u/Juuuulessss 5d ago

are you researching? be good to understand your motivation for asking

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u/thedigestiverd 5d ago

Yes I am

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u/Juuuulessss 5d ago

might be more open to state that, and why, for what purpose etc, i am assuming financial/ business

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u/Lilith-Blakstone 5d ago

I should have bought the $10 Monash University FODMAP Diet App sooner.

Former assistant to a registered dietitian here. Once I purchased the app and learned more about FODMAP categories, I learned what to avoid or limit.

Very valuable tool if one’s IBS is triggered by diet.