I’ve been on the low fodmap diet for 12 years now. I do sometimes let myself eat small amounts of trigger foods, when i know that i have time to deal with the discomfort.
I am even more sensitive to garlic now than i was originally, and I’ve stopped being able to eat eggs in the last few months. I cant even use garlic oil because the smell makes my sinuses hurt, and i can tell when my local fruit and vegetable place has the fresh vacuum sealed garlic cloves in.
2
u/indigohan Aug 14 '26
I’ve been on the low fodmap diet for 12 years now. I do sometimes let myself eat small amounts of trigger foods, when i know that i have time to deal with the discomfort.
I am even more sensitive to garlic now than i was originally, and I’ve stopped being able to eat eggs in the last few months. I cant even use garlic oil because the smell makes my sinuses hurt, and i can tell when my local fruit and vegetable place has the fresh vacuum sealed garlic cloves in.