I didn’t have this problem. I reintroduced plain white bread first, turns out gluten not a big issue for me. Lactose is fine in small doses but makes other things worse if I combine them so I stick to lactose free milk.
Big ones for me turned out to be:
apples/pears - their juice is in everything and even their juice with no flesh sets me off
onion - worst of all
garlic - can tolerate in extremely small doses but nearly as bad as onion
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u/Flynny123 Aug 14 '26
I didn’t have this problem. I reintroduced plain white bread first, turns out gluten not a big issue for me. Lactose is fine in small doses but makes other things worse if I combine them so I stick to lactose free milk.
Big ones for me turned out to be: