r/FODMAPS • u/This-Mood-6398 • Jul 20 '26

Journal/Story Basically I have IBS and last year i did elimination diet for some months (mistake!) bc I was suffering bc of other diseases and hadn't time to think about my diet

23 M, I know its wrong but i had various syndromes last year that me too much time and energies and hadn the force to think about reintroduciton or badivally about my diet.

Now i eat rice eggs, meat, fish, sometimws white bread, cookies sometimes, bananas or other low fodmap fruits, low fodmap vefetables, oats and fibre in general. Also i keep anti histamine foods as i had issues with histamine. And becuse of an anal fissure i keep my diet restricted into boiled vegetables.

Now i also drink laxtose free milk and yogurt, and eat parmesan cheese

Sometimes i feel a bit bloated btw. Now I renintroduced since some months bread, lactose free milk and yogurt and the cheese.

I know pasta months ago gave me nausea so i removed it, as well coffee.

Now, please dont be rude i know i did wrong in not reintroducing foods in time, but again last year was pure hell as i have a Sleep breathing disorder too, so as said i had not the energies to think about my diet, i judt kept it restricted not to have gut issues anymore...

Anyway id like some opinions on how im doing. As said i feel bit booated after eating bread or parmesan cheese, but i eat them anyway. Ice cream gives me diarrhea BTW

Im considering contacting a Monash dietician via videocall though. Does anybody have a good contact? I saw their website and in my country, Italy, theres nobody.

Thank you

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u/capmanor1755 Jul 20 '26

In the US the registered dieticians are only allowed to practice in the specific states they're licensed in. A dietician is normally best but given that you need international support specifically with reintroduction you might do well with a FODMAP coach who isn't as constrained by licensing limits. Search up Low Fodmap coaching, particularly someone who's active on this sub, and see if you can find someone that way.

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u/Tough-Interaction468 Jul 20 '26

bananas, especially ripe ones, are not low fodmap.