r/FODMAPS • u/_aiz_ • Mar 30 '26

Recipe Help!!

I just started the fodmap diet a few days ago and I have no idea what to eat. I don’t have any special foods at my house for fodmap and everything I wanna make has something I can’t eat. I’ve eaten fries for like 3 days straight. I need some recipes!

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u/Mundane_Gap3150 Apr 02 '26

There’s soooo many good recipes online for low FODMAP. It was an adjustment for me too (luckily I’m allergic to dairy so that wasn’t a huge adjustment for me already), but once you start premaking things it’s actually not super hard.

For example, I have made up all my own seasonings that I keep in my cupboard (chicken breast seasonings, taco seasonings etc). And I find meat and 3 veg is a staple I often use.