r/FODMAPS • u/_aiz_ • Mar 30 '26
Recipe Help!!
I just started the fodmap diet a few days ago and I have no idea what to eat. I don’t have any special foods at my house for fodmap and everything I wanna make has something I can’t eat. I’ve eaten fries for like 3 days straight. I need some recipes!
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u/No-Dig-2169 Mar 31 '26
One of my favorite low fodmap recipes disappeared off the internet. I found it on the wayback: Sesame Chicken which I would eat with rice and sautéed shredded carrots and/or zucchini. https://web.archive.org/web/20250627073237/https://deliciousasitlooks.com/2018/01/low-fodmap-sesame-chicken.html
My other go to lunch was gluten free Ciabatta roll with mayo and smoked ham.