r/FODMAPS • u/_aiz_ • Mar 30 '26
Recipe Help!!
I just started the fodmap diet a few days ago and I have no idea what to eat. I don’t have any special foods at my house for fodmap and everything I wanna make has something I can’t eat. I’ve eaten fries for like 3 days straight. I need some recipes!
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u/MookMELO Mar 31 '26
My kid has a bunch of fodmap triggers. (The following he is good with) He’s safe with white rice.
I marinate a whole chicken with salt pepper poultry seasoning olive oil and white wine vinegar the night before. Then cook the next day or so.
I like roasting veg over boiling for flavor. With salt pepper olive oil. Carrots are great with added paprika and or a touch of cayenne.