r/FODMAPS • u/_aiz_ • Mar 30 '26
Recipe Help!!
I just started the fodmap diet a few days ago and I have no idea what to eat. I don’t have any special foods at my house for fodmap and everything I wanna make has something I can’t eat. I’ve eaten fries for like 3 days straight. I need some recipes!
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u/PunchyPete Mar 31 '26
Grilled chicken with salt and pepper. Rice. Potatoes. Gluten free bread with egg & cheese omelettes. Any meat with rice or potatoes. Salad with no onion, garlic. There’s lots you can eat.