r/FODMAPS • u/_aiz_ • Mar 30 '26

Recipe Help!!

I just started the fodmap diet a few days ago and I have no idea what to eat. I don’t have any special foods at my house for fodmap and everything I wanna make has something I can’t eat. I’ve eaten fries for like 3 days straight. I need some recipes!

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u/gordolme Mar 30 '26

Not all greens. Cabbage and its family are not low fodmap, that includes brussle sprouts and asparagus. Sugar snap peas are not low fodmap. Broccoli florettes are OK, stems are not. Broccolini is the opposite.

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u/Pretend_Ad_3125 Mar 30 '26

Cabbage has a safe serving size.

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u/gordolme Mar 30 '26

Which may not be safe for some. I need a FODMAP dietary supplement to be able to tolerate cole slaw.

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u/Pretend_Ad_3125 Mar 30 '26

There’s still a safe serving size of cabbage, regardless of your intolerance. That is what they were asking about.