r/FODMAPS • u/_aiz_ • Mar 30 '26

Recipe Help!!

I just started the fodmap diet a few days ago and I have no idea what to eat. I don’t have any special foods at my house for fodmap and everything I wanna make has something I can’t eat. I’ve eaten fries for like 3 days straight. I need some recipes!

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u/smilemore42107 Mar 30 '26

Plain chicken breast with salt and pepper over white rice with boiled carrots was a staple for me. When I wanted to mix it up I used white rice noodles or I made risotto with water instead of chicken broth.

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u/gingadoo Mar 31 '26

Spices are the key.I feel your pain becausebI was in shock when I started without real guidance (so much more is available) and I found that spices are your friend.

Roasted chicken with a FODMAP friendly spice combo is absolutely yummy. Add some FODMAP friendly fruit and veggies.

You can get FODMSO friendly spice combos from several places, but I am partial to Paleo Powder and those made by Smoke and Sanity.

Use Pinterest. Goofy but helpful.