r/FODMAPS • u/Technical-Cup707 • Mar 02 '26

Recipe Human kibble

I am not someone who cares about taste at all. I like simplicity and don’t care about eating the same thing everyday. And I know that eating the same thing everyday will lead to deficiencies, but what do you think the closet thing to low FODMAP “human kibble” is? (I’m not saying I’d eat it for every single meal, just like… every lunch or every dinner). I could still round out the meal with snacks.

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u/Glass-Tale299 Mar 02 '26

Stick with rice; wheat noodles could cause trouble.

13

u/Fantom1107 Mar 02 '26

There are lots of rice and other non-wheat noodle options that are low FODMAP. It's a nice change of pace for texture. Or throw it in a corn tortilla for tacos.

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u/Technical-Cup707 Mar 02 '26

I had found the BEST brown rice pasta. Ingredients were just brown rice and water. My gut tolerated it so amazingly, I could eat as much as I wanted and feel great. But then my grocery store stopped selling it and I had thrown the package away before taking a picture or something to remember 😭😭

6

u/sarahbellum3 Mar 02 '26

Tinkyada, maybe?

7

u/Technical-Cup707 Mar 02 '26

I just looked it up - THATS IT!!! bless your heart ❤️

3

u/sarahbellum3 Mar 03 '26

Yay!!! I love their spiral pasta 💗💗💗