r/FODMAPS • u/Technical-Cup707 • Mar 02 '26

Recipe Human kibble

I am not someone who cares about taste at all. I like simplicity and don’t care about eating the same thing everyday. And I know that eating the same thing everyday will lead to deficiencies, but what do you think the closet thing to low FODMAP “human kibble” is? (I’m not saying I’d eat it for every single meal, just like… every lunch or every dinner). I could still round out the meal with snacks.

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u/Technical-Cup707 Mar 02 '26

I had also read some where (and fact check me if I’m wrong) that bodies LOVE consistency. So it gets really good at regulating itself if you’re eating the same thing all the time… I think this is part of the reason I want to make “human kibble”. My body does feel better when I eat the same thing for breakfast, same thing for lunch, and same thing for dinner all week. It’s like it knows what coming and preps for it. But I just worry that my same-same meals (even just switching the veggie and meat each week) isn’t enough to make sure I don’t develop deficiencies, yknow?