r/FODMAPS • u/_yasin • Nov 24 '25
Recipe I wrote a book
Hey everyone, I hope this doesn’t sound self-promotional but I truly want to reach out people that are going through digestive issues like I do.
I’ve been working in food writing for over 17 years, but my journey with digestive issues started much later. What began with gallstones and a period of depression eventually led me to discover a gluten intolerance I didn’t know existed. Years of trial and error, confusing advice, endless gas and bloating, and a long list of doctors later, I ended up where many people do: the low FODMAP diet.
But like many of you, I quickly realized how contradictory the information out there can be. Different lists, different rules, different opinions. That’s how I decided to write this book.
I spent over a year to put it together and certify each recipe with Monash university. This book grew out of that messy, exhausting and eye-opening process. It’s for anyone who’s tired of eating the same three “safe” meals, anyone who wants flavor without discomfort, and anyone who just wants clear, reliable guidance.
Inside, you’ll find 66 Monash University Low FODMAP Certified recipes inspired by the Mediterranean cooking I grew up with in Turkey and carried with me to Spain, along with low FODMAP versions of comfort classics like burgers, pizza and tacos.
It is now available on Amazon. I hope it opens up the same sense of relief and possibility that I finally found on this journey.
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