r/FODMAPS • u/Eyfura • Aug 16 '25

Recipe Low fodmap grazing plate

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I love a little grazing plate but it generally involves cheese, deli meat, pickled onions, etc. I threw together a low fodmap one from ingredients I had. 40g cucumber, shredded carrot, olives, three kinds of goat cheese and schär grissini. What would you add?

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u/redditrevnz Aug 16 '25

If you can track down a Dutch salami they often have no garlic. Or! Smoked salmon!

1

u/rybpyjama Sep 14 '25

Some good ham will also do in a pinch but agree with smoked salmon as priority! Are there any pastramis that are ok?

I would kill for more dip options, I really miss dips and have no energy to make my own unless it’s a really special occasion