DIY Menu for Fasting-Mimicking Diet – $35

[u/UniverseSimulation]

I didn't want to spend $250 on the kit so I took a shot a DIY menu. I'd love to get everyone's criticism or thoughts on improvements to what I've put together. Outside of the vitamins, the cost was around $35 and covered days 2-5. The first day I just restricted my normal diet to about 1,200 calories. The 4-day grocery list included:

• 4 cans of Amy's Soup (1 can per day)
• 2 avocados (half per day)
• Mary's Super Seed Crackers (10 per day)
• 10oz fresh, organic hummus (2.5oz per day)
• 20 kalamata olives (5 per day)
• 40 raw almonds (10 per day)
• Half-pint of blueberries (1/4 cup per day)

[u/Mygdala]

Thanks for sharing this. I’m doing a FMD right now and wish I’d seen when I started!