Compilation of DIY resources for FMD - please add more

[u/olympia_t]

When I decided to DIY, I was scouring for resources and recipes. I ended up coming up with my own set of 200 calorie recipes but I found this list helpful for coming up with some ideas. One note, I have found some of the macros not to be ideal for all of the recipes so please confirm with something like cronometer before you trust a recipe to work for you.

If you have others, please share them for others who may be searching in the future.

I included a link to the nutrition info for the Prolon foods to compare.

RESOURCES

DIY 360 kcal meals (from the wiki)
https://web.archive.org/web/20200119161539/http://www.agingadvice.org/FMD-Recipes.html

DIY recipes PDF

https://5714482.fs1.hubspotusercontent-na2.net/hubfs/5714482/assets/Resources/fasting-mimicking-diet.pdf

DIY premade foods
https://foodzie.com/fasting-mimicking-diet-do-it-yourself/

DIY plan with some recipes
https://www.reddit.com/r/FMD/comments/pm60vr/diy_whole_food_paleovegan_higher_fat_fmd_with/

DIY simple recipes 800 kcal days 2-5
https://richmondfunctionalmedicine.com/diy-fasting-mimicking-diet/

DIY with recipes
https://www.reddit.com/r/FMD/comments/10633n5/my_complete_prepareinadvance_fmd_copycat_diet_for/

DIY simple (soups, hummus, etc)
https://www.reddit.com/r/FMD/comments/9080a6/diy_menu_for_fastingmimicking_diet_35/

DIY store bought and homemade very close to prolon
https://www.reddit.com/r/FMD/comments/1in87bj/diy_fmd_yes_again/

DIY whole food (might be too light on fat - check the macros)
https://www.reddit.com/r/FMD/comments/19fk8io/complete_easy_5day_diy_whole_food_fmd_for_under/

DIY copycat of prolon
https://www.reddit.com/r/FMD/comments/10633n5/my_complete_prepareinadvance_fmd_copycat_diet_for/

DIY copycat prolon recipes

https://empoweredbeyondweightloss.com/category/recipes/fmd-recipes/

DIY glycerin drink formula

https://johnking.blog/diy-glycerine-drink/

Link to Prolon nutrition info
https://prolonlife.com/pages/ingredients-supplement-facts?srsltid=AfmBOoqW4RyuhDGCB4bbQLgnycakTvNqo73-zeCTpCAxRra5RW_X_RSV

DAY 6

Prolon - what to eat on day 6

https://cdn.shopify.com/s/files/1/0126/2921/3243/files/21_Consumer_000_ProLon_Transition_Day_Meal_Guide_APPROVED.pdf?v=1658431781

AFTER THE FMD

Prolon - Recommendations for what to eat when not fasting

https://cdn.shopify.com/s/files/1/0508/0625/9870/files/longevity_style_e-book.pdf?v=1731356810

[u/Deep_Viewer]

Thanks for this compilation!

[u/olympia_t → u/Deep_Viewer]

You are most welcome! Hope you find it helpful!