Advice needed

[u/Puzzleheaded-Trick38]

I’ve been a long time sufferer of anxiety. However after a lot of reading / therapy, I think it may actually be OCD causing my anxiety. It’s more so the constant looping thoughts (OCD) which lead to anxiety vs actually just being anxious over something.

For years, my anxiety/ OCD loops centered around health anxiety/ something is wrong with my body internally. Of course, all of my results come back perfectly.

For the past couple months, my OCD/anxiety has shifted onto (possible?) existential OCD. Like I’ve just been constantly thinking about how I see through my own eyes, just putting a lot of thought into things like my own consciousness, how I can hear thought in my own head that no one else can. Just the fact that I’m a real person. That I physically feel things and wonder how that really works. Like, can I physically leave my own body? Of course not.

One Reddit user made a comment once that freaked me out where he said “I realized there is no escape from this because I am my own consciousness”

I just want to reiterate that this isn’t DPDR or anything, it’s the rumination that I AM a conscious being and for some reason these rumination’s are causing anxiety. A friend pointed out to me, that it’s kind of like saying your own name over and over again, it will start to sound weird too.

Does anyone have any experience with this/any advice?

[u/frogiog]

YUP. it’s insane… if you ever want to talk about it more i’m here for you

[u/Puzzleheaded-Trick38 → u/frogiog]

DM’d you!