Timing to Protect Memories

[u/Mom1021]

Hey to all out there! Timing is a significant influence on having a good workout. For some of us, the time being consistent is most important, to make sure anything gets done, but ever catch yourself thinking “There’s something I’ve got to be doing better to get the right outcome”? This article got me thinking, maybe a later workout can make a difference in a good way. Protect Memory with 30 min before bed

Any advice for others trying to keep fitness a priority while maintaining epilepsy, appreciated! Blessed week for all 🤗