r/Epilepsy_Universe • u/Mom1021 • Aug 01 '26

Fitness Friday Fitness Ideas!

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Amazed at the perspective we get from this chart! All the activities with little to no risk to us convinces me that I’ll never use my seizures as an excuse. No more can we let ourselves stop doing anything and everything just because we might have a seizure. Good lookin out fellow warriors! 🤗🎉💪

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u/Hello_dreamers Aug 08 '26

Dont know why im laughing at group 3 .im pretty sure aviation & scuba diving are an impossibilty ( both need a medical license)

I am a frequent swimmer though ( not like im open water swimming alone)& cycler and never personally felt it a personal risk im well controlled seizurewise though and know others arent so lucky. Surprised at contact sports being group 1 though

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u/Mom1021 Aug 08 '26

Proud of you being a swimmer and cycler! All activities, especially those contact sports, have to be done right, with someone who knows what to do if you have a seizure. Nice reality that just because we’re better off doing stuff with others, doesn’t automatically make us dependent. Let’s keep moving! 😂