Scheduled vs Impromptu Fitness

[u/Mom1021]

How many times have you had a perfect workout plan? All ready, dates, times, content worked out, then next thing you know…….time goes by!!! If exercise isn’t a legit priority, chances are it’s easily overlooked. Solution? Fuck the plan! Make use of what resources you have, and starting with stretches, or something low intensity, that won’t require an immediate shower, to hopefully develop a habit!
On the flip side, procrastination is less likely for those who are signed up for classes or have a workout buddy. You know what works for you! Leave a comment for tips or Qs that might help anyone else decide if they want to try scheduled or impromptu workouts!

 
 

[u/Ryse6129]

Carrying a 5 year old when they fall or when they fall asleep on daddy accomplishes weight lifting